5 Mulberry leaf and licorice tea

Mulberry leaf clears liver fire and relieves cough, and licorice relieves heat and removes phlegm. It is suitable for coughs caused by excessive liver fire, which are caused by staying up late and stress. The phlegm is less and thick and white, and it is easy to cough when you are nervous. Add 5 grams of mulberry leaves and 5 slices of licorice to 300 ml of water, bring to a boil over low heat and drink.

? 6 Ophiopogon japonicus bamboo leaf tea

Ophiopogon japonicus has the effects of nourishing yin, promoting body fluid, moistening the lungs and clearing the heart. The main bamboo leaves can clear away heat and relieve troubles. Ophiopogon japonicus bamboo leaf tea can be used to relieve pain. It is especially suitable to drink in winter for symptoms such as dry cough due to dryness of the lung, cough due to consumptive consumption, and internal heat quenching thirst. Mix 15 grams of Ophiopogon japonicus, 15 grams of lily, and 20 grams of bamboo leaves in a pot, boil with 1000 ml of water until half of the tea juice remains, drain the tea soup, and drink it once in the morning and evening.

? 7 Luffa nectar tea

Luffa flower has the effect of clearing away heat and detoxifying, and can be used to relieve coughs and sore throats caused by lung heat in winter. The method is very simple. Take 10 grams of dried loofah flowers and 10 grams of honey. Wash the dried loofah flowers first, put them into a covered cup, brew them with boiling water, cover them for 15 minutes, add honey, and drink them while they are hot. It has the effect of resolving phlegm and relieving cough in the lungs.

? 8 Platycodon and Licorice tea

Platycodon and licorice both have the effect of moistening the lungs and relieving coughs. Take 6 grams each of Scrophulariaceae, Ophiopogon japonicus, and Platycodon grandiflorum, and 3 grams each of ebony plum and raw licorice. Put it in a thermos flask, brew it with boiling water, cover it for 15 minutes, and drink it frequently instead of tea. 1 dose daily. It can nourish yin and tighten the lungs, clear the throat and relieve cough.