After the fall, the weather is getting colder and colder every day, so if you want to be in good health, you may want to drink a bowl of porridge in the morning. Do you want to know the most classic health congee in the fall? Next I will share with you the fall health porridge, take a look!

Autumn health porridge 1, yam and chestnut porridge

Practice: 300 grams of yam, 100 grams of cooked chestnut, 40 grams of rice, 60 grams of glutinous rice, 10 grams of goji berries, 7 red dates; yam peeled, red dates cleaned, chestnuts peeled; yam cut into even-sized pieces; pot of water, the rice and glutinous rice after washing into the pot! ; into the yam and jujube; cook to 40 minutes into the chestnuts and wolfberries and then cook for more than 10 minutes that is cooked.

Effects: This product has the effect of strengthening the spleen and tonifying the kidney.

Autumn health congee 2, lily and almond congee

Practice: fresh lily 15g, almonds 6g, round-grained rice, rock sugar, each appropriate amount. Fresh lily, almonds, polished round-grained rice with cooking, cooking until the rice open, according to personal preference to add rock sugar can be.

Effects: Lily nourishing Yin moisturizing lungs and cough, clearing the mind and tranquility. Almonds have a cough and asthma, laxative effect. The two together, in order to achieve the effect of nourishing Yin moisturizing lungs, cough.

Autumn health porridge 3, jujube lotus ginkgo porridge

Practice: 30 grams of lily, jujube, lotus seeds moderate grams, ginkgo 5, 100 grams of round-grained rice, rock sugar moderate. Lotus seeds first boiled for a moment, and then into the lily, jujube, ginkgo, round-grained rice boiled, change to a small fire to cook until the porridge is thick when adding rock sugar stewed into.

Effects: nourishes Yin and moistens the lungs, strengthens the spleen and stomach.

Autumn health porridge 4, pumpkin lily porridge

Practice: 250 grams of pumpkin, 50 grams of fresh lily, 100 grams of round-grained rice, rock sugar. The pumpkin washed and peeled, diced, fresh lily picked petals washed. Wash the round-grained rice and cook, simmer over moderate heat, add the pumpkin diced boiled, and then put the rock sugar, lily, boiling can be.

Effectiveness: pumpkin is rich in nutrients, low fat content, easy to digest and absorb, but also laxative. With the lily of the valley, it has the effect of strengthening the spleen, nourishing the yin and moistening the dryness.

Autumn health porridge 5, sesame longan porridge

Practice: 30 grams of white sesame, 90 grams of longan, 80 grams of jujubes, 500 grams of glutinous rice, brown sugar. The first longan and jujube core, wash and spare, and then will be cleaned into the pot of glutinous rice, add jujube, longan meat, white sesame, the right amount of water, with a strong fire to six mature, and then add brown sugar, cook until viscous can be.

Effects: skin beauty, blood and hair, delay premature aging. Apply to the color of the face, hair early white, dizziness and fatigue, forgetfulness and insomnia.

Autumn health porridge 6, yam and jujube glutinous rice porridge

Practice: 100 grams of round-grained rice, Job's tear grains 75 grams, yam *** dry **** 50 grams, 25 grams of water chestnuts, jujube *** dry **** 10 grams, 20 grams of sugar. Glutinous rice, Job's tears were washed, soaked in cold water, 3 hours later, fished out, drained; water chestnuts, yam peeled, washed, respectively, pounded into powder; red dates to remove the kernel, cleaned and spare Job's tears, glutinous rice into a pot, add an appropriate amount of cold water, placed on the fire to cook to the rice blossom; will be the dates into a pot, turn to a small fire to simmer and cook into a porridge; to be glutinous rice is soft and rotting, stirring side of the powdered yam sprinkled into the pot, cook for about 20 minutes; the water chestnut powder and sugar into the pot and stir, can be served up to eat.

Effects: soft and easy to digest, with moisturizing lung tonic, qi and blood double tonic effect. It can treat uterine prolapse and emphysema.

Autumn health congee 7, jujube cinnamon black rice porridge

Practice: 8 jujubes, dried cinnamon 16, 30 grams of black rice, 70 grams of rice, water, water ...... black rice, rice washed, soaked in water for half an hour. Red dates and dried cinnamon balls are rinsed with water. Black rice, rice added to the ceramic pot, add the right amount of water, medium heat to boil, the red dates and dried cinnamon to join, turn the fire to simmer for about 45 minutes.

Effectiveness: red dates and cinnamon black rice has an appetizer, warm liver, eyesight, blood, slippery and astringent effect, for teenage gray hair, women's postpartum weakness, post-disease weakness and anemia, kidney deficiency have a very good tonic effect.