Supplementing vitamin B6

Vitamin B6 helps improve human immunity and prevents skin cancer, kidney stones, etc. It also breaks down homocysteine, an acid that is a risk factor for stroke.

Men need 2 mg of vitamin B6 a day, which is equivalent to the content of 2 large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, pears, etc.

2. Eat foods containing vitamin A

Vitamin A helps improve people’s immunity, prevent cancer, and protect people’s vision. Middle-aged men need to consume 1,000 micrograms of vitamin A every day, but excessive consumption is harmful to the body.

Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc.

3. Vitamin E should be abundant

Vitamin E can delay aging and avoid sexual function decline. At the same time, vitamin E is an antioxidant that can prevent free radicals from damaging blood vessel walls, thereby preventing atherosclerosis and coronary heart disease. Vitamin E is contained in cereal germ, egg yolks, nuts, vegetable oil, chicken, peanuts, and sesame seeds. Middle-aged people should not be afraid of eating egg yolks. One egg a day has more advantages than disadvantages.

4. Eat foods containing magnesium

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men’s fertility. In the diet of middle-aged men, it is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.

What should men eat to maintain health?

1. Garlic relieves fatigue

Everyone knows that garlic has powerful bactericidal ability and can eliminate germs that invade the body. But you know what? It also helps the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has antioxidant effects, so it is regarded as an anti-cancer food.

2. Deep-sea fish are less likely to cause stroke

The age group of men suffering from hyperlipidemia and stroke is decreasing year by year, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting and reduce the risk of stroke. It can constrict blood vessels, reduce triglycerides, etc., and is particularly effective in maintaining cardiovascular health. Deep-sea fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them instead, but remember to eat fish at least twice a week.

3. Eat pork with beans

Men tend to prefer animal fats, but this will overload the kidneys and increase the risk of cardiovascular disease, malignant tumors and other diseases. . Therefore, men should learn to eat lightly, especially reducing the amount of animal fats and total cooking oil. In addition, it is best to pair it with soy foods when eating pork, because soy products contain a large amount of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.

What should men eat to be healthy?

1. Black beans

Eating black beans regularly can activate blood circulation and remove blood stasis, strengthen the spleen and stimulate the appetite. Black beans can play a role in tonifying the kidneys. Black beans are rich in protein, vitamins, and melanin, which have obvious effects on aphrodisiacs and kidneys.

2. Black rice

Black rice is named because of its color. The iron content in black rice is 7 times that of ordinary rice. Regular consumption of some black rice can replenish qi, replenish essence, strengthen yang, and nourish the kidneys.

3. Black buckwheat

Black buckwheat is rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract. It also has high medicinal value and can nourish the kidneys and protect the cardiovascular system. , lower blood pressure, lower blood lipids. Black buckwheat can treat night sweats, kidney deficiency and other symptoms.

4. Black fungus

Experts have found that black fungus can absorb dirt in the intestines and play a role in cleaning the intestines. Moreover, black fungus can also play an aphrodisiac and anti-aging role. Regularly eating some black fungus can replenish qi, lower blood pressure, and lower blood lipids.

5. Black dates

Black dates are rich in vitamins, proteins, sugars and minerals.

Traditional Chinese medicine believes that black dates have the effect of replenishing blood. For friends with kidney deficiency, regular consumption of some black dates can also have the effect of tonifying the kidneys and strengthening yang. (Reference website: Wenkang Men) The element that men need most is magnesium. Magnesium helps regulate human heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium can also help improve men's fertility. Eating oatmeal and eggs every morning can provide your body with some of the magnesium it needs. In addition, green leafy vegetables are also the best source of magnesium, as are nuts and seafood. Men can also supplement magnesium by drinking more water every day, because water is also one of the sources of magnesium. Therefore, men can eat the above foods to supplement magnesium.