Black rice how to do delicious
A, black rice cereal porridge
Materials: black rice, cereal
Practice
1, black rice soak one night, pressure cooker steam 10 minutes.
2, and so open the pot, add cereals, and then cook for 5 minutes, it is good.
Second, black rice and cinnamon porridge
Materials: 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of cinnamon, rock sugar
Practice
1, black rice washed, soaked for 6 hours; red beans were washed, soaked for 1 hour; lotus seeds were washed; peanuts were washed, drained and spare.
2, the pot on the fire, black rice, red beans, lotus seeds into the pot, add 1000 grams of water, boil over high heat and then change to a small fire to cook 1 hour; add peanuts, continue to cook for 30 minutes.
3, add cinnamon, rock sugar, mix well and cook for 3 minutes.
Three, black rice muffins
Materials: 1 cup of black rice, 2 eggs, 20 grams of sugar
Practice
1, black rice soaked one night in advance, rinsed.
2, into the blender, add a small amount of water, stir into black rice paste.
3, with gauze filter, drain the black rice powder for use.
4, eggs into the egg bowl, add sugar, using an electric whisk to whip until the dripping batter has 2 seconds does not disappear.
5, black rice flour added to the whole egg batter, cut and mix well.
6, the bottom of the mold lined with greaseproof paper, poured into the black rice batter.
7. Steam for about 15 minutes.
Four, milk and black rice porridge
Materials: 250 ml of milk, 100 grams of black rice, sugar
Practice
1, the black rice washed, add the right amount of water, soak in the pot for 2-3 hours.
2, then medium heat cook until the porridge is almost cooked, add milk, sugar and cook. 2 times a day, morning and evening on an empty stomach warm food.
Five, cinnamon black rice noodle fish
Materials: 250 grams of white flour, 250 grams of black rice flour, 20 grams of sticky rice flour, cinnamon sauce, baking powder 5 grams, a small amount of sugar
Practice
1, mix the white flour with the black rice flour and sticky rice flour, add baking powder and a small amount of sugar.
2. Mix the flour with warm water, and when it is ready, cover with plastic wrap and put it in the refrigerator for 30 minutes.
3: Half ferment the dough, take it out and knead it.
4: Pull the dough into equal sized pieces.
5: Take out the fish-shaped mold and snap out a fish.
6. Steam the fish for 20 minutes over medium heat and serve with a layer of cinnamon sauce on top.
Tips
1, with the mold buckle fish, mold sprinkled with dry flour.
2, fish-shaped molds can be purchased online can also be added to the flour and sugar, so that the steam out of the sweet attention can not be over-fermentation, excessive on the steam can not be fish-shaped.
Black rice how to do delicious it, I will first introduce here, I do not know how much you mastered it? I usually eat more black rice at home, especially suitable for weight loss crowd, in fact, there are many ways to make black rice, you may want to try to do it, may also like black rice it. What are you waiting for, quickly move your hands to try to do it