The best time to eat is to eat before and after meals, raisins contain a lot of sugar and a variety of nutrients, half an hour or so before meals to eat a little raisins can increase the sense of satiety, thus reducing the intake of staple food. If you eat a little bit of raisins about half an hour after a meal, you can promote the decomposition and absorption of the food.

The best time to eat raisins in a day

Raisins are rich in dietary fiber, which can promote gastrointestinal motility. It is recommended to eat about 30-40g per day can be, that is, a handful or so, consuming too much can easily lead to fire or even fat.