Soybean, peanut, jujube and walnut can replenish blood and calcium, and are rich in various nutrients. Long-term drinking can tonify qi and blood, reduce human cholesterol content, and has certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. However, after adding carrots, some nutrients of carrots will be lost, which is not conducive to absorption. Therefore, it is recommended that soybeans, peanuts, jujubes, walnuts and soy milk be cooked together, and do not drink soy milk on an empty stomach.

I hope it helps you.