1, dried beans have a very high vitamin B content, which has a good conditioning effect on the stomach, can promote gastrointestinal peristalsis and help the stomach digest food effectively.

2. The vitamin C content of dried beans is very high. Eating more dried beans is beneficial to the smooth production of various antibodies and can enhance the body's resistance and immunity.

3, dried beans contain a lot of plant protein, a lot of trace elements and various nutrients needed by the human body, which can effectively supplement the essential nutrients of the human body, strengthen the spleen and nourish the stomach, invigorate qi and promote fluid production, and make the body stronger.

4, dried beans are rich in phospholipids, phospholipids can effectively promote the secretion of insulin, which is very helpful for the control of diabetes.