Raw materials: dried eggs, barbecue materials, various seasonings (salt, pepper noodles, pepper noodles, cumin noodles, etc.), salad oil (used to brush on barbecue food).
Tools: bamboo sticks, barbecue grills, barbecue nets, small blowers, barbecue drills, clips, various seasoning boxes, paper cups and saucers.
Steps:
1, wash the bought hairy eggs and cook them;
2. Put the hairy egg on the bamboo stick with a bamboo stick;
3. Install the barbecue rack, put bamboo charcoal in it and light it, and heat the barbecue net;
4. Put the dressed hairy eggs on the barbecue net, brush the salad oil with a brush and put the seasoning;
5. Always flip the hairy eggs on the barbecue net to avoid burning;
6. Dish the cooked hairy eggs and sprinkle them with cumin noodles or pepper noodles according to personal taste;
This is the way to bake a hairy egg. In fact, it is almost the same as other things in barbecue, that is, you should pay attention to constantly flipping the hairy egg during barbecue to avoid burning.
The Nutritional Value of Roasted Hairy Eggs
Since hairy eggs also belong to eggs, is it rich in protein like other eggs? Is there any value in eating hairy eggs? Is it good or bad for the human body? Next, I will interpret such doubts for you.
The study found that. Hairy eggs are not only rich in protein, fat, trace elements and vitamins like eggs, but also more delicious, so it will often cause the news to see the majority of beautiful women eating hairy eggs around the barbecue stall regardless of their image. Eating hairy eggs often can improve our body's resistance. Moreover, hairy eggs have the benefits of invigorating qi. Regular consumption can make the complexion rosy, increase appetite, strengthen the body, and delay aging. The protein content of hairy eggs is very high, which is because the nutrition of eggs is not destroyed, but enhanced after hatching.
However, protein, fat, sugar, trace elements, inorganic salts, vitamins and other nutrients in hairy eggs have changed, especially for hairy eggs with long incubation time, most of the nutrients have been consumed by embryonic development. On the one hand, it does not provide the nutrients needed by the human body, and on the other hand, it will cause certain harm, so it is highly recommended that you eat dried eggs.
Is the calorie of baked hairy eggs high?
Barbecue foods are generally very hot foods. Is it high in calories for roasted hairy eggs?
Hairy eggs contain about 176 calories per 100 g, which is low in cholesterol, sodium salt and saturated fatty acid, and is rich in protein, which is beneficial to lose weight ... It will produce some things that are bad for the health or increase the burden on the liver, and it will also produce some carcinogens. For example, barbecue will produce benzopyrene, which is a strong carcinogen, so it is recommended to eat less or not, especially barbecue food.
Can you eat baked eggs often?
Hairy eggs are actually dead chicken embryos caused by temperature and humidity or bacterial and parasitic infections during the incubation period of 14 to 2 1 day. Hairy chicken is a chick that has been hatched. Due to temperature and humidity or external reasons, although it has been hatched into a chicken in the eggshell, there are no surviving chicks. Real eggs are eggs that have not hatched chicks after unfertilized eggs are hatched, also called "widowed eggs".
Chicken embryo eggs contain many kinds of germs such as Escherichia coli and Salmonella. Therefore, hairy eggs must be heated at high temperature before eating, so as to avoid the symptoms of gastrointestinal discomfort such as nausea, vomiting and diarrhea after eating. Hairy eggs may contain parasites. In fact, most of the nutrients such as protein, fat, sugar, vitamins or minerals contained in hairy eggs have been used by embryos during incubation, so they are not of much nutritional value and cannot be compared with fresh eggs at all. Moreover, hairy eggs may also contain Escherichia coli, Staphylococcus, Salmonella typhi, Proteus and other germs.
In fact, the dead sperm egg is mainly in the process of hatching chickens, because of temperature, humidity or salmonella infection and parasite pollution, the development of chicken embryos stops and dead embryos are formed. Nutrients such as protein, fat, sugar, inorganic salts and vitamins contained in eggs are mostly consumed by the development of embryos during incubation. Even if it can retain a little nutrients, it can't be compared with the nutrients of fresh eggs.
Is baked hairy eggs poisonous?
Many people should have doubts. Since the hairy egg is an unformed chick embryo during the incubation process, is the "baked hairy egg" toxic?
Because the nutrition of the egg has been almost absorbed by the embryo at this time, the nutritional value of the hairy egg is not high. Moreover, these eggs contain many harmful bacteria such as Escherichia coli, Staphylococcus, Typhoid Bacillus, Proteus and so on, which are easy to cause food poisoning and other diseases. Real egg is a kind of unfertilized egg. Some unscrupulous merchants use alkali and egg white to blend real eggs. Long-term consumption of such real eggs is harmful to human body. If people eat this kind of eggs with germs, it is easy to have food poisoning and induce diseases such as dysentery, typhoid fever and hepatitis. In addition, the hormone content in hairy eggs is high, which is extremely unfavorable to the growth and development of teenagers. Rotten eggs are also used to make real eggs, and this kind of eggs stink because of long-term storage or cracks that cause bacteria to invade and multiply in large numbers, producing methane, nitrogen, ammonia and other substances. Even after cooking, amines, nitrite and bacterial toxins still exist, and eating too much will induce cancer.
Although this kind of hairy egg is delicious, it is a chick embryo after all, so it is better to eat less.