1, high-calorie fruit

100 kcal/100 g or more

Coconut, avocado, durian, fresh jujube, seabuckthorn, banana, winter jujube, jackfruit, hawthorn.

2, moderate calorie fruit

50 ~100 kcal/100g

Rambutan, Sydney, persimmon, pomegranate, mangosteen, litchi, longan, mulberry, yellow peach, pitaya, apple.

3. Low-calorie fruits

Under 50 kcal/100g

Orange, cherry, peach, pear, grape, tangerine, pineapple, pomelo, loquat, plum, apricot, lemon, mango, cantaloupe, strawberry, watermelon, bayberry, papaya, cantaloupe and white melon.

Heat calculation

1, staple food. For example, rice, porridge and noodles, if 80 calories are used as a unit of calculation, the calories of a bowl of rice 1/4 bowls, half a bowl of porridge or half a bowl of noodles of ordinary size commonly used in daily life are equivalent to 80 calories.

2, meat, tofu, eggs. 37 grams of lean meat and 20 grams of fat meat are 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are all 80 calories. It is worth noting that 1 boiled egg has 80 calories, but 1 fried egg has 120 calories.

3. Vegetables. 600 grams of any vegetable is equal to 80 calories.

4. Seafood. 100g is about 80 calories.

5. Fruits. 300 grams of watermelon and two oranges are all 80 calories.