Coconut is a fruit that is very common in coastal areas, and many people like to drink coconut juice and eat coconut meat. However, few people know that coconut meat can also be used to extract oil. In fact, the oil extracted from coconut meat can not only be used for skin care and hair care, but also very healthy when used to cook dishes or added to salad dressing together. Coconut oil in? Eat? This is a great way to have a hundred different things to eat!

Coconut oil is a vegetable oil made up of medium-chain fatty acids, which are structured into smaller molecules than other vegetable oils and are more easily absorbed by the body. When digesting coconut oil, the body does not need to secrete various fat-digesting enzymes. Eating coconut oil on a regular basis reduces the burden on the pancreas and neurohormonal system, making it easier on the body.

Medium-chain fatty acids have a natural antibacterial ability, and the body will break down coconut oil into monoglycerides, which have a stronger antibacterial ability, after ingesting coconut oil. Monoglycerides kill a wide range of fungi and bacteria in the body, and many health-conscious fitness professionals who love salads and raw foods prefer to use coconut oil as a cooking oil.

Some people may ask whether the creamy flavor of coconut itself, when used for cooking, will combine with the ingredients to produce a strange flavor. In fact, normal cooking coconut oil does not have a coconut flavor. Coconut oil used for cooking is made from dried and pressed coconut meat, which is unscented and tasteless and will not affect the flavor of the dish. Only coconut oil cold-pressed from fresh coconut meat comes with its own creamy coconut flavor.

Besides being used as a cooking oil, coconut oil can also be used to make coffee. Yes, you heard it right, the famous Bulletproof Coffee is made from coconut oil. The small molecular structure of coconut oil makes it easier for the body to absorb the healthy ingredients in the oil, and the liver organ is able to quickly convert coconut oil into energy to energize the body.

Since coconut oil is a treasure, is there any dietary contraindication to coconut oil? You don't say, there really is. Because coconut oil is rich in unsaturated fatty acids such as lauric acid, so coconut oil is not very suitable for deep-sea fish rich in saturated fatty acids, olive oil, nuts eaten together. It is best to avoid these three ingredients when consuming coconut oil.

Good and tasty coconut oil can conquer the hearts of foodies, relying on absolute strength. If you are interested in it, you may want to try it.