Current location - Recipe Complete Network - Dietary recipes - What are the benefits of eating spirulina for women? How to eat?
What are the benefits of eating spirulina for women? How to eat?

The main functions of Spirulina: anti-aging, anti-hypoxia, anti-fatigue, anti-radiation, lowering blood lipids, lowering blood pressure, nourishing the liver and protecting the stomach, etc.

1. Ultra-alkaline foods, rich in alkaline minerals (especially potassium and calcium), can maintain the balance of pH in the blood, lower cholesterol, and relieve symptoms of high blood pressure and heart disease or Reduce the incidence rate;

2. Effectively improve the symptoms of gastric disease and combat various diarrhea and constipation;

3. Prevent and treat anemia. The carotenoid content is 1.5 times that of carrots, and the vitamin B12 content is 1.5 times that of carrots. The content is 4 times that of pig liver, and the iron content is 23 times that of spinach;

4. Contains linolenic acid that the human body cannot synthesize itself, which helps fat metabolism, prevents thrombosis, effectively fights cardiovascular and cerebrovascular diseases, and prevents Fatty liver and cirrhosis, lower blood sugar, prevent diabetes;

5. Prevent damage to kidney function caused by taking tranquilizers, antibiotics, anti-cancer agents, etc.;

6. Reduce mercury and drug toxicity to the kidneys, protecting the human body from heavy metal poisoning;

7. Lose weight, beautify, remove acne, chloasma, and resist aging.