1, improve immunity: protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and antibodies to the main components. Copper and other minerals in the form of enzymes related to immune function.
2, laxative: fiber can promote peristalsis of the intestinal wall, help digestion, prevent stool dryness. Can lubricate the intestinal tract, stimulate defecation. Keep the intestinal feces moist to facilitate laxative.
3, dispel fat and lower blood pressure: make blood pressure easier to control, and make capillary expansion, blood viscosity reduction, microcirculation improvement. It can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. Containing more vitamin C, regular food can prevent atherosclerosis or certain cardiovascular diseases.
4, liver: rich in vitamins, protect liver cells and prevent toxins damage to liver cells. It can promote the circulation of liver qi and soothe liver depression. Can help the maintenance and repair of liver structure and function. Suitable for patients with liver disease.
5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.
Nutritional value of garlic moss
The correct way to write garlic moss should be garlic shoots, garlic shoots, also known as garlic hair, is drawn from the flowering stems of garlic, one of the vegetables that people like to eat. Garlic moss in our country is widely distributed, north and south of all over the planting, is China's current vegetable refrigeration industry in the storage capacity of the largest, longest storage period of one of the vegetable varieties. Garlic moss is a very good functional health care vegetables, with a variety of nutritional effects. So, for the health effects of garlic moss, what are the aspects of its nutritional value?
Garlic moss is high in nutrients, protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, and other nutrients needed by the human body, as well as allicin, allicin and other components.
Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus and other ingredients, which contains crude fiber, can prevent constipation. Garlic moss is rich in vitamin C has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It can protect the liver and induce the activity of hepatocyte detoxification enzyme, which can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. Garlic moss contains chorine, its bactericidal ability can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in the prevention of influenza, to prevent wound infections and the efficacy of deworming.
How to eat garlic moss is nutritious
Garlic moss mixed with squid
Materials: 200 grams of squid meat, 120 grams of garlic moss, 45 grams of colorful peppers, a little minced garlic.
Seasoning: bean sauce, salt, chicken powder, soy sauce, cooking wine, chili oil, sesame oil, cooking oil, moderate amount.
Practice: 1, garlic clover cut into sections, colored pepper shredded, squid meat shredded, add salt, chicken powder, cooking wine marinade, blanch separately.
2, the bowl into the garlic moss, colored peppers, shredded squid, salt, chicken powder, soybean paste, minced garlic, chili oil, soy sauce, sesame oil, mix well until the ingredients taste can be.
Nutritional effects: This product warms the middle and lowers the qi, nourishes the deficiency and activates the blood, and can be used for irregular menstruation, weakness and dysmenorrhea.
Garlic fried gizzard
Materials: 120 grams of garlic, 230 grams of gizzard, red pepper, ginger, scallion a little.
Seasoning: salt, chicken powder, soy sauce, cooking wine, food powder, water starch, cooking oil each moderate.
Practice: 1, garlic moss cut into sections, red pepper shredded, sliced gizzards, plus soy sauce, salt, chicken powder, food powder, water starch, cooking wine marinade in its flavor, garlic moss, gizzards blanch.
2, with oil in a pan, pour red pepper, ginger, scallions burst incense, add gizzards, soy sauce, cooking wine, garlic, salt, chicken powder, water starch stir-fry until the ingredients to taste can be.
Nutritional benefits: This product nourishes the yin and moistens the dryness, strengthens the spleen and benefits the stomach, and can be used for women's menstrual disorders, dysmenorrhea and other conditions.
Garlic scape dietary taboos
1, garlic scape is mainly used for stir-fry, or do ingredients. It is not advisable to cook too bad, so as not to destroy the chorine, sterilization effect is reduced.
2, the digestive capacity of the best people eat less garlic shoots; excessive consumption of garlic shoots may affect vision; garlic shoots have a role in protecting the liver, but too much consumption is instead of damage to the liver, may cause liver dysfunction, so that the liver disease aggravated.
3, garlic shoots and rhubarb, he shouwu, honey and scallions should not be eaten together.
4, garlic moss consumption note mentioned in the do it don't time too long, if your digestive ability is not good or eat too much garlic moss will play a negative impact on the body, garlic moss can't be eaten with rhubarb, he shouwu and scallions, these are it phase with the food.