1, moisturize the lungs and relieve cough

Lily fresh products containing mucus, with moisturizing and clearing the role of traditional Chinese medicine with the treatment of lung dryness or lung heat cough and other diseases often work. So the lily is very suitable for fall consumption.

2, tranquilize the mind

Lily into the heart meridian, the nature of the cold, can clear the mind in addition to the annoyance, tranquilize the mind, used for fever after the fever is not eliminated, trance, insomnia, sleeplessness, depression, like sadness and crying and other illnesses.

3, beauty

Lily white delicate, fresh products rich in mucus and vitamins, skin cell metabolism is beneficial, eating lily, have a certain cosmetic effect.

Eating method:

1, lily porridge: 30 grams of lily, washed and chopped, 50 grams of glutinous rice, add 400 milliliters of water, with the cooking until the rice is rotten soup thick, add the right amount of rock sugar, morning and evening warm food. This porridge has a moisturizing lung cough, tranquilize the role of the mind, suitable for autumn dryness caused by dry skin, heartburn, dry cough, constipation consumption.

2, Baoyu Shashen drink: take lily, bamboo, Shashen 30 grams, wash and add the right amount of water to decoction, take the juice with the right amount of rock sugar to serve. This soup is suitable for autumn dryness caused by dry throat and mouth.

Expanded Information:

Fresh lilies should be selected for their large size, uniformity of the petals, thick flesh, and whitish or yellowish color. Selection should also pay attention to eliminate impurities, black petals, rotten heart or mold. Dried lilies should be selected dry, no impurities, thick meat, crystal clear is preferred.

Edible lilies to domestic species, taste not bitter, scale broad and thin as the best. The medicinal lily is wild, more bitter flavor, small and thick flaps are better. The market has the same family of plants in the northeast of the lily pretending to be medicinal lilies, eat to distinguish between the real and the fake.

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