First of all, we must adjust our mentality and maintain a normal heart. As long as we observe carefully, not only stuttering friends, but also ordinary people, few people can speak calmly and nervously in some public places such as meetings. Most people get nervous and anxious. Therefore, we should treat the speeches at the meeting correctly. It's just an ordinary speech or report. My purpose is to clearly report what we have done or what we think, not to show a perfect self-image. So, I just need to clarify our thinking.

Then we must be fully prepared and rehearsed repeatedly. Then let yourself relax through some actions in advance, do some preparatory activities, and relax the nervous nerves.

There is also deep breathing to provide enough oxygen for the brain; Shift your attention, focus on what you want to say, and then turn on one of our States, such as opening facial expressions, smiling all the time, opening posture, opening your own voice and so on.

As long as you follow the above, it should help you solve the problem of speaking at the meeting.