The white fruit is the ginkgo fruit we often eat, its taste is a little special, sweet flavor with some bitter taste. But it has the role of clearing heat to remove fire, nourishing Yin and moistening dryness, white fruit can be boiled in soup or porridge, this orange and white fruit sugar water can be anti-aging, nourishing the lungs and moistening dryness.

Tangerine and white fruit sugar water

Main ingredients

6 tangerines, 30 white fruits

Side dishes

Ice sugar, goji berries,

Practice

1. just ripped off the orange, very fresh

2. wash and peel off the skin (peel sun, pickled orange peel tea to drink)

3. a pith peeled off, remove the white meridian on the orange petal

4. white fruit, cracked and peeled off the outer shell, and then gently tear off the inner membrane

5. goji berries soaked in clear water

6. rock sugar into the water to boil

7. Pour into the orange and white fruit, large fire to boil, small fire simmering for about 10 minutes

8. Finally, sprinkle into the goji berries can be out of the pot

White fruit is nutritious high-level tonic, containing crude protein, crude fat, reducing sugar, nucleoproteins, minerals, crude fiber and a variety of vitamins and other ingredients. Regular consumption of white fruit, you can nourish the yin and anti-aging, expansion of microvascular, promote blood circulation, so that people's skin, facial redness, mental health, prolong life, is suitable for both young and old health food and hospitality to guests on the guests of the special delicacies. Such a dessert can not only promote blood circulation, but also can have the effect of moisturizing the skin, has the role of anti-aging and beauty, suitable for women to eat, you can make you more and more beautiful, but also can play the effect of de-heating and moistening the lungs.

The specific production methods and its nutritional value of orange and white fruit sugar water, we all understand, understand some of the efficacy of such ingredients, usually when we can take advantage of, nourish the lungs and lungs dredge blood vessels anti-aging, but also can play a role in toning and strengthening the immune system.