For the lotus seed, in fact, raw food is the most trouble-free, but also the most original way to eat.

The lotus seeds in the lotus seed break open, eat directly raw is very crisp, sweet.

Of course, it is generally more tender lotus seeds taste very sweet, too old lotus seeds taste a bitter flavor.

2, lotus root fried lotus seed.

The lotus seed in the lotus seed break out, wash and dry.

Cut the lotus root into round shapes, soak in water for about 30 minutes, then dry and spare.

Wash and chop the red chili pepper and set aside.

When the pot is hot, put the oil, pour in the lotus root, red pepper stir-fry until seven minutes cooked, pour in the lotus seed, stir-fry for about 3 minutes can be out of the pot.

3, lotus pea soup.

Fish chopped into mud, add salad oil, cooking wine, refined salt, monosodium glutamate mix; the egg white with chopsticks into a paste (can stand chopsticks shall prevail); greens washed and chopped into the end; ham chopped into the end.

Another 7 grams of salad oil, coated with 4 small wine cup walls, and then put a spoonful of fish in each cup, put 5 peas on the top, and then withdrawn on the end of the rape, ham end, on the pot steamed, removed that is "lotus flower".

The rosette into the soup bowl, the chicken broth boil, add the remaining seasonings, skimmed off the foam, poured into the soup bowl can be.

4, lotus seedling fish.

Fish, fat fat inside chopped into mud, put in a bowl, add 4 grams of refined salt, onion and ginger juice, wine and 50 grams of water, stirring vigorously, and then add egg whites, monosodium glutamate and green vegetable juice mix well into the filling. Take a large wine glass 12, cups with evenly cooked lard, respectively, into the fish filling and smoothed, each filled with peanuts inserted into the 5 grains, one by one after a good job, even the wine glass on the steamer for about 5 minutes until cooked to take out, out of the wine glass, yards on the plate.

pot on medium heat, put chicken broth, 1 gram of salt boil, thicken with wet starch, pour cooked lard, poured on the top that is.

5, lotus tofu.

Tofu pounded in a large bowl, add salt, pepper, egg white and a small amount of cornstarch, mix well.

Wash the mushrooms, chopped, chopped green onions, together in a bowl, add salt to taste.

Take a small mold, brush a layer of oil inside the mold, put in the mushrooms, chopped scallions, then put in the seasoned tofu, garnish with green beans.

Steam the tofu for 8-10 minutes, then remove from the pot and place on a bed of boiling water.