What people call "the unity of man and nature" is the harmonious unity of man and nature and harmonious coexistence with nature. The way to preserve one's health is to conform to nature, to adapt to the climate change all the year round, and to choose the corresponding methods of preserving one's health in different seasons, so as to be physically and mentally happy and refreshed. At the same time, when keeping in good health, we need to pay attention to mental adjustment, which can "keep shape and concentrate".
Summer is the hottest season of the year. In this season, the yang is very strong. With the change of climate, the metabolism of human body in this season is also very strong. The yang in the body will radiate outward, and people will become very active. The qi and blood of the human body will run on the surface, and the most common manifestations are impatience, anger and emotional instability. Therefore, the way to maintain health in summer is to clear away heat and reduce noise.
Here today, Xiaotang summed up four kinds of summer porridge, which can relieve summer heat and keep fit:
When the weather is hot in summer, everyone likes to drink porridge, which can not only quench their thirst, but also won't feel too hot. When we are cooking and cooking porridge, we can add some barley to the porridge. Coix seed is rich in protein and 8 kinds of amino acids needed by human body. Drinking Coix seed porridge can eliminate moisture in the body.
As we all know, lotus is an ornamental plant, and lotus leaf is edible. In summer, lotus leaf has the function of clearing away heat and relieving summer heat. In hot summer, adding a little fresh tender lotus leaf when cooking porridge can achieve the effect of clearing away heat and relieving summer heat.
As we all know, white lotus seed is a kind of Chinese herbal medicine and a kind of dried fruit food. White lotus seeds are rich in starch and protein, which can dispel moisture and moisten the stomach. When cooking porridge in summer, put some white lotus seeds in the porridge. Delicious white lotus seed porridge can stimulate your appetite and help you sleep peacefully.
The so-called miscellaneous bean porridge refers to many kinds of bean porridge. In the hot summer season, cooking miscellaneous bean porridge can increase appetite, reduce greasy, and supplement the nutrients needed by the human body. The older generation often told us that eating more whole grains is good for the stomach. Whole grains are rich in dietary fiber, which can relieve constipation and avoid emotional irritability.