There is no such thing as a mutually exclusive food.

But konjac is cold, and those who have symptoms of wind-cold cold should eat with caution, and those who have skin diseases should also eat less. Because the konjac is rich in dietary fiber, the gastrointestinal tract is not easy to digest and absorb, so the gastrointestinal function is not good, indigestion, each time you eat should not be too much. Too much dietary fiber intake will interfere with the absorption of vitamins and minerals, so the konjac can not be eaten as a meal, should be moderate, konjac products daily consumption of 50 grams -100 grams is appropriate.

Extended information

Konjac's efficacy and role

1, improve immunity, prevention and treatment of tumors and cancer

The taro can improve the body's immune system, the mannan anhydride contained in the metabolism of cancer cells have an interfering role in the dietary fiber contained in the good can stimulate the organism, to produce a kind of cancer cell-killing substances. Pharmacognosy test is sensitive to cardia cancer and colon cancer cells, it can dissolve phlegm and soften hardness, disperse swelling and detoxify, and treat lumps, phlegm nuclei and scrofula, etc. It is able to prevent and control cancerous tumors.

2, the ideal food for diabetic patients

Konjac also contains soluble dietary fiber, this fiber is very effective in inhibiting postprandial glucose elevation, and thus konjac powder and its products are ideal for diabetic patients with glucose food. The application can reduce the burden on the pancreatic islets.

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