You can eat oranges, kiwis, tomatoes, passion fruit, pitaya, pomegranate, papaya, grapefruit, lemon, banana, apple, etc. to lose weight, because these fruits are low in sugar and calories, which can promote gastrointestinal peristalsis and digestion and absorption. 1, The taste of oranges is very sweet, and many people mistakenly think that the calories are high. In fact, the calories of oranges are very low, and they also contain many vitamins and high chemicals. Therefore, it is suitable for people who lose weight. 2. Monkey peach is called "pure natural slimming fruit", which is beneficial to digestion and absorption, promotes liver detoxification, assists protein production, and promotes basal metabolism, thus achieving weight loss effect; 3. Tomatoes are low in calories and contain a variety of crude fibers and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Sour taste can stimulate gastric juice secretion, which is conducive to digestion and absorption. 4. Passion fruit can improve the digestion and absorption capacity of the human body; 5, the calorie of pitaya is very low, and it is also conducive to laxative. 6. Pomegranate is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and laxative; 7. Papaya has a low calorie, which is about 27 calories per100g, and is rich in potassium and vitamin C, which is beneficial to reducing fat.