Suitable for girls to drink soup
Suitable for girls to drink soup, soup can be said to be the most inexpensive health food, women need to drink more soup, for women to take care of their own body and their appearance is very important, the following understanding of suitable for girls to drink soup and related information.
1, American ginseng chicken soup
Guangdong people love to drink soup, and is very important to drink the old fire soup, the old fire soup varieties complex, and American ginseng chicken soup is the most suitable for women to drink the old fire soup. Chicken has the reputation of being a "valuable therapeutic bird" and is rich in protein, B vitamins and amino acids, as well as a variety of trace elements, while its cholesterol and fat content is very low. American ginseng has a beneficial effect on the stomach, stomach, and fluids, and can nourish the five organs, treat the spleen and stomach weakness, and warm the essence of the blood.
2, Hu spicy soup
In the dietary history of Hu spicy soup inherited thousands of years, it originated in Henan, spread in Shaanxi. Why is it so famous? Because of its ingredients and nutrients are very rich. Beef meatballs, cabbage and potatoes, as well as carrots are the necessary ingredients for making hot and spicy soup, which is in line with the requirements of modern dietary science of food diversification. In addition, the participation of pepper, so that it has the ability to increase appetite and stomach wind effect.
3, Song Sister-in-law fish soup
Song Sister-in-law fish soup history is also very long is the Southern Song Dynasty spread down the famous soup. Siniperca chuatsi is its main ingredient, it will be steamed and removed from the skin and bones, plus ham and mushrooms and bamboo shoots and chicken broth and other cooking and become. The main ingredient Mandarin fish is rich in nutrients, tender meat, very easy to digest, elegant and vulgar **** appreciation.
4, sauerkraut rib soup
Northeast climate is cold, drink soup to drive cold has a very good effect. Northeastern people love to eat sauerkraut, refreshing sauerkraut soup can solve the greasy, promote digestion. Sauerkraut is also rich in lactic acid bacteria, which has a very good effect on the normal physiological function of the gastrointestinal tract.
Warm tips: women friends due to physiological . Factors are very simple lack of blood, usually can often eat some blood and blood effect of food, such as spinach, black beans, carrots, cabbage, lotus root, black fungus, chicken, pork, mutton, sea cucumbers, etc.; fruits can be used mulberry, grapes, jujubes, cinnamon and so on.
Best Diet
Best Meat Goose, duck fat is not less than livestock meat, but its chemical structure is close to olive oil, not only harmless and beneficial to the heart. Chicken is the "best source of protein". In addition, rabbit meat - has the effect of beauty and slimming.
The best soup chicken soup in addition to provide the body with a large number of excellent nutrients, when people due to low blood pressure and depressed or depressed energy, chicken soup can also make the fatigue and bad mood swept away. In addition, chicken soup, especially hen soup, and the effect of colds and bronchitis.
The best brain food best brain food spinach, leeks, pumpkin, scallions, cabbage, peppers, tomatoes, carrots, baby bok choy, garlic, celery, as well as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other dried fruit food.
Suitable for girls to drink soup 2
1, silver fungus red date soup
Silver fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. The color, taste, and efficacy of the fungus are similar to that of the bird's nest, and the price is cheap. And the bird's nest is easy to get on fire, the silver fungus is cool and moisturizing effect, more suitable for women to eat.
The silver fungus, dried cinnamon, wolfberries, jujubes, wash, put into the pot with water to simmer the soup, add rock sugar seasoning before the pot. This soup can not only enlarge breasts, but also make your face white and red, and your body is light and slim.
2, double red blood soup
500 grams of sweet potatoes, 10 grams of jujubes, brown sugar, the right amount of water 2000 milliliters, together with the pot to boil, sweet potatoes are cooked and then add brown sugar to taste. Those who like to eat pumpkin can also replace sweet potato with pumpkin.
3, soybean pear pig's foot soup
Drinking pear soup is very good for women, you can get rid of the cough and lungs, clear the heart of the skin. Often drink this Snow Pear Soybean Pig Feet Soup, for smooth skin, relieve hoarse voice, dry mouth and tongue have obvious effect, but also can reduce blood pressure and nourish and clear heat, women can drink more. Add the pig's foot to the ginger fly water to remove the odor, cut into small pieces; add the core and cut into pieces of snow pear, soybeans and 1 piece of ginger, add enough water to cook to boiling, open the lid to continue to boil 15 minutes of high-fire, turn the slow fire boil for 1 hour, drink according to personal taste before adding salt for seasoning.
4, the face of the papaya fungus soup
fungus, papaya, jujubes, rock sugar, soaked fungus in the pot to boil, under the jujubes off the small fire simmering for half a clock, and then add rock sugar, papaya can be boiled.
5, angelica red dates ribs soup
Ribs 1, wolfberry, red dates 12, angelica 4 pieces. Ribs washed, flying water to remove odors into the casserole, add berries, jujubes, angelica, scallions, ginger, high-fire boil and then low-fire simmer to ripe ribs, before adding salt, chicken seasoning can be. This soup can nourish Yin and dry, skin care.
Soup for girls 3Poor sleep, gray skin women
Cordyceps old turtle - Cordyceps and old turtles together, there are spleen, tranquility, whitening the skin, is a white-collar women in all seasons of the appropriate tonic.
White and tender skin, who does not want? But in life, our skin is often with us, either with a black and red face, or dark and pale. What should we do? A proper change in your diet may lead to a great improvement in your skin. Where your skin is bad, it should be the right "dish" to do.
The spleen and stomach are not strong, the fire is very big, full of beans of women Tu Fu Ling old turtle - clearing heat and detoxification, spleen and stomach, if you have a reddish yellow urine, then drink this soup. The flavor of Tu Fu Ling is heavy, so it should be covered by seasoning when cooking, which is also a good way to test the cooking skills.
Women who are too busy and under too much pressure
Ginseng Turtle - compared to ginseng, ginseng is mild and suitable for more people to supplement the use of, and all seasons, and the turtle's nourishing effect is well known. This soup is especially suitable for those busy, stressful white-collar women, you can replenish the qi and nourish the yin, clear the fire in addition to annoyance, stomach.
Autumn and winter are dry, lung heat, cough and phlegm women
Cordyceps sinensis boiled with water duck - the main role is to tonify the lungs and kidneys, stop bleeding and resolve phlegm, but the Chinese medicine is concerned about the duck meat is cool, so it is more suitable for summer consumption. However, it should be noted that people with cold spleen and stomach and gastric ulcers are best not to consume it, so as not to be counterproductive.
Menstrual disorders, rough skin women
Red dates and chicken soup - red dates since ancient times is a good blood, and chicken is more beneficial to the qi, nourishing Yin, especially suitable for female friends, for menstrual disorders have a certain effect on the regular consumption of also can be beauty. It's also a great way to improve your beauty.
Women with stress headaches
Pigeon soup with asparagus - asparagus is particularly good for headaches and dizziness, numbness of the limbs, and pigeon is nutritious and tender, so it is favored by female friends with excessive brain power.
Winter cough, shortness of breath for women
Lemonflower Rib Soup - clearing the fire and moisturizing the lungs, replenishing the qi, can be consumed on a regular basis.
Drinking soup is about learning
Before the female menstrual period is suitable for tonic warm soup, do not make up for the overheated lead to excessive menstrual blood.
These therapeutic soups should be consumed regularly, 2-3 times a week.
Notes on soup:
If you want to make a pot of beautiful soup at home, so that the family *** enjoy the blessings of the mouth and happiness, but also pay attention to the following matters.
Selection of materials: Chinese medicine selection of the best choice by the folk recognized without any side effects of ginseng, angelica, wolfberry, astragalus yam, lily of the valley, lotus material.
In addition, according to the individual's physical condition can choose a mild soup. If the body fire, you can choose such as mung beans, kelp, winter melon, lotus seeds and other fire-clearing, moisturizing class of herbs; body cold too much, then you should choose ginseng as soup ingredients.
Water temperature: cold water under the meat, the meat outer layer of protein will not immediately solidify, the inner and outer layer of protein can be fully dissolved into the soup, the flavor of the soup is delicious.
Ingredients: Meat should be boiled first, to remove the residual blood in the meat, to ensure that the soup color is correct. Chicken should be boiled whole, to ensure that the chicken meat after the soup is fine and not rough. In addition, do not put salt too early, salt will make the water contained in the meat quickly run out, but also accelerate the protein coagulation, affecting the fresh flavor of the soup.