Ingredients: pumpkin, peas, formula milk, baby noodles.

Practice: blanch peas to remove the indigestible skin and cut into small particles; Peel the pumpkin, remove the pulp and cut into small pieces; Put some oil in the pot, add pumpkin pieces and stir-fry until fragrant, then add appropriate amount of water to boil; After the pumpkin is cooked, use a spatula to smash it; Add peas and broken noodles and cook until cooked; Pour in the formula and cook for one minute.

PS: Baby noodles can be broken or not, and older children can also eat pasta, spiral noodles, butterfly noodles and so on. The noodles cooked with pumpkin and formula milk are really amazing!

Black rice cake (12 months or more)

Ingredients: dried fruit, black rice, flour, yeast, sugar, corn oil.

Practice: Wash the black rice, soak it in clear water for one hour and then take it out; Putting black rice into a blender and adding appropriate amount of clear water to make rice slurry; Sieve the beaten rice slurry once for delicate use; Add sugar and yeast into the rice slurry and stir; Then add flour in several times and stir until it is in a state of no particles, sticky and easy to slip; Take a container steamed in a pot, brush the bottom and the periphery with oil, and spread silicone oil paper on the bottom; Pour in the stirred black rice paste; Wrap with plastic wrap or cover and put in a warm place to ferment to twice the size; After fermentation, put the crushed dried fruit granules; Steam in cold water, turn off the fire and stew for three to five minutes after steaming until it is cooked; Finally, demoulding and dicing.

Shrimp and vegetable risotto (12 months or more)

Ingredients: fresh shrimp, cooked rice, carrots, broccoli, eggs and mushrooms.

Practice: Mushrooms are soaked in clear water and then cut into small particles; Blanching broccoli and cutting into small particles; Cut carrots into small particles; Fresh shrimps are shelled, their heads and shrimp lines are removed, and then cut into small dices; Put some oil in the pot, add carrots and stir-fry until fragrant, then add mushrooms and diced shrimps; Add water to boil the shrimps after discoloration; Add rice and beat it up, cook until the water is dry, then pour in the beaten egg mixture and mix well. Finally, add broccoli and stir fry for one minute.

PS: The complementary food of risotto is very inclusive. Just put whatever you have at home, and it has a certain viscosity, which is suitable for your baby to exercise and eat independently.

Tomato and egg dough soup (1 1 month or more)

Ingredients: tomatoes, eggs, broccoli, Pleurotus eryngii, flour.

Practice: Peel and dice tomatoes; Blanch broccoli and Pleurotus eryngii in a boiling water pot, take out and cut into small particles or chop; Knock the eggs into the bowl and break them up for use; Take a slightly larger plate, add flour, then add it into the flour in drops, stir while adding water and chopsticks, and finally form a uniform floccule; Add oil to the pot, add tomatoes and stir-fry to get juice; Add appropriate amount of water and Pleurotus eryngii to boil, and add flour wadding after boiling (stir while pouring flour wadding); Cook until the dough floats, pour in the egg mixture and cut it open. Add broccoli and cook for a minute or two before taking out the pan.

Steamed eggs with sweet pumpkin (1 1 month or more)

Ingredients: pumpkin, eggs, broccoli.

Practice: Broccoli is boiled in a boiling water pot for one or two minutes, then taken out and chopped; Peel the pumpkin, remove the pulp and cut into small particles; Take a steaming container, and brush a layer of oil on the bottom and around it; Knock in two eggs in the container, add pumpkin and broccoli and stir gently; Cover with a lid or plastic wrap, put in a steamer and steam over high fire; Take it out after steaming, cool it a little, demould it, and cut it into sizes suitable for baby's hands.

There are many kinds of complementary foods that babies over one year old can eat. As long as the baby does not have adverse reactions such as allergies, the ingredients should be added as much as possible to meet the different needs of the baby for nutrition. In the production of complementary food, mother should insist on being soft and rotten, cooking as much as possible, frying occasionally, not frying; When the baby can accept the taste of no salt or less salt, don't add more seasonings such as salt easily.