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The home-cooked food that removes heat and fire
Home cooking to remove heat 1. ground three fresh ingredients: 200 grams of potatoes, 200 grams of eggplant, 200 grams of green peppers, cooking oil, soy sauce, sugar, salt, starch and other appropriate amount. Practice will be potatoes, eggplants and green peppers washed and cut into pieces; in the pot pour a moderate amount of cooking oil, potatoes, eggplants and green peppers into the fried crispy fish out of the standby; and so the oil drained, and then re-pour a little cooking oil, the onion and garlic poured into the pot incense, and then poured into the three fresh, into the pot poured into the appropriate amount of soy sauce, sugar, salt, cornstarch, etc., and wait for a few minutes of the juice can be out of the pot.2. black bean and garlic steamed Baby vegetables ingredients: baby vegetables, garlic, corn oil, soy sauce, steamed fish oil, fans. Practice: soak the fans in warm water for a few minutes. Wash and cut the baby vegetables into four cloves. Cut baby vegetables with boiling water blanched, fished out of cold water and dry excess water; take a plate, lay a layer of fans at the bottom, fans above a layer of baby vegetables, and then finally lay a layer of fans, then garlic, corn oil, black bean sauce poured on top of the fans, and finally put into the pot inside the steam for eight minutes can be eaten. 3. bitter gourd scrambled eggs Ingredients: bitter gourd, eggs, salt, cooking wine, chicken practices in the egg Inside add the right amount of salt and wine, and the eggs into the egg; bitter melon washed and sliced, salted 10 minutes, when the bitter melon out of the water, the bitter melon water drained, into the mixing of the egg, stirring well; pan add the right amount of vegetable oil, when the oil temperature rises to 5 into the hot time, add bitter melon egg constantly stirring until cooked. In our daily life, we will eat a variety of different vegetables, but we do not know that different vegetables often have different roles, if their body fire is too big, need to clear the heat to fire, you can try to do some heat to fire home cooking, this way not only conducive to our health, but also help us to improve their cooking skills.