But you can't drink too much milk before going to bed, which is easy to cause indigestion. It's okay to drink 250-300ml milk. Drinking milk before going to bed has the following advantages:
How long is it better to drink milk before going to bed? It is better to drink milk about an hour before going to bed.
It's too late, don't drink. Can cause edema. It is not suitable to sleep in bed after drinking milk, because sleeping immediately after drinking milk will increase the burden on the stomach and intestines, and it is easy to go to the toilet frequently, which will affect the quality of sleep. It should be noted that you should rinse your mouth or brush your teeth after drinking milk to avoid damaging your teeth. Drinking milk before going to bed is conducive to promoting sleep.
The best time to drink milk is 1. The calorie supply of breakfast accounts for 25% ~ 30% of the total calorie demand of human body. Drinking a glass of milk with eggs or bread for breakfast can provide sufficient nutrition.
It is better to drink milk before meals around 4 pm.
Drinking a glass of milk before going to bed at night is helpful to sleep, and drinking milk with some biscuits is better.