Burdock has been known as a vegetable ginseng, can improve the body's immunity, but also can relieve constipation. So, how to eat burdock in daily life? Below I will introduce you to the burdock consumption method, I hope to help you!
How to consume burdock
Burdock pig belly soup
100 grams of burdock shreds, 1 fat pig belly, black beans, white onion, each appropriate amount.
Practice: first of all, wash the pork belly, pork belly and burdock silk into the pot of boiling water at the same time, cook until the pork belly will be cooked, and then add green onion white, edamame, salt, seasoning, fish out of the pork belly cut into slices that is to become.
Effect: tonifying the spleen and benefiting the qi, suitable for diabetes.
Burdock kelp soup
Burdock 100 grams, 30 grams of kelp, 15 grams of cassia.
Practice: put burdock silk, kelp and cassia together into the pot, add the right amount of water, simmering soup cooked cassia (burdock can be eaten) that is.
Functions: clear the liver and phlegm, suitable for conjunctivitis, hypertension, liver fire caused by face red headache, etc. 3, burdock seed Duzong soup
burdock 100 grams of quail 3, Duzong 30 grams of yam 60 grams of Chinese wolfberry 15 grams of ginger 8 grams of jujubes 5 grams of refined salt.
Practice: first cleaned quail and burdock, eucommia, wolfberry, nucleated red dates, ginger together in a pot, add the right amount of water, with a martial arts fire to boil, and then turn to the fire burn 3 hours, add salt to taste.
Functions: tonic liver and kidney, strong kidney and bone. Suitable for post-stroke sequelae.
Burdock five elements of vegetable soup
Dry burdock 20 grams or fresh burdock 150 grams, white radish (with leaves) 250 grams, 250 grams of carrots, mushrooms 3 to 5, honey dates 1 to 2, ginger, according to taste, add salt.
Directions: Wash the raw materials into the pot, add 500 to 650 ml of water, boil over high heat, and then change to simmer for about 60 minutes.
Functions: laxative, lipid-lowering, weight loss, skin care and anti-aging, especially for liver disease, diabetes, hypertension, arteriosclerosis, stroke, cancer patients long-term drinking.
Burdock salad
Half a burdock, 1 red pepper, a little cooked cashews, 2 tablespoons of sesame sauce, 3 tablespoons of salad dressing, 1 teaspoon of lemon juice.
burdock washed and scraped, cut into thin julienne, soaked in water; red pepper washed and cut into circles, remove the seeds; cooked cashews cut into cubes; burdock julienne boiled for two minutes and removed, soaked in cold water to cool, removed and drained, and all the seasonings together, mix well and serve, decorated with cashews and red pepper rings can be.
Nourishing and nourishing heart burdock soup
burdock 1, 1 corn, 200 grams of fresh Chinese mountain, 150 grams of real shimeji mushrooms, 6 dates, 2 slices of ginger.
burdock scrub clean, cut thick slices; Huaishan washed peeled, cut into pieces; corn to coat, cut into sections; real mushrooms to the root, washed, jujubes to the core washed; will be the right amount of water and all the materials into the pot pot boiled on high heat, turn to medium heat boil an hour and a half, under the salt seasoning to drink.
Burdock stewed eggs
Ingredients:
Burdock a, 2 eggs, mushrooms 6-8, Artemisia leaves moderate.
Methods:
(1), dried mushrooms rinsed with water, softened in warm water and cut into small dices.
(2) Break the egg into an egg wash, mix in salt, and pour a little mushroom water and stir well.
(3) burdock peeled, cut into shreds, soaked in white vinegar water. Wash the leaves of Artemisia.
(4) pan hot pour oil, under the diced chanterelles and burdock, stir-fry 2-3 minutes, until the flavor of the fried mushrooms, burdock is also a little soft.
(5) Sort the mushrooms and burdock seeds into round cakes with a spatula.
(6) Pour the beaten egg into the pan.
(7) The egg mixture will disperse automatically, cover the pan with a lid, turn down the heat and simmer for about 3 minutes.
(8) Turn off the heat, do not open the lid, and continue to simmer for 3 or 4 minutes, until the egg mixture is solidified and the whole dish is omelet-shaped.
(9) Use a spatula to cut the omelet into several pieces, burdock stew egg is made successfully.
Burdock tea
Burdock tea using artificially cultivated fresh burdock taproot as raw material, after some complex production procedures, the fresh burdock into a dry easy to store, easy to carry health food, the production process requires as little as possible to destroy the original nutritional value of fresh burdock. Burdock tea has a fragrant aroma, after brewing, the tea color is golden and bright, the aroma is mellow and pleasant, does not contain artificial coloring and chemical additives, men, women, young and old people are suitable for all seasons. Burdock tea can be served cold or hot.
Cold drink: 10-15 slices each time, add 500ml of water, add sugar or honey and mix and boil, pour into a cup and put it into the refrigerator after cooling, drink at any time.
Hot drink: 5-8 grams each time (note 7 to 8 tablets), constipated people, dieters can be increased as appropriate.
Brewed with boiling water for 2-3 minutes to drink (can be repeated many times), can also be accompanied by rock sugar, jujube, ginseng brewing effect is better.
The role of burdockBrain effect
Burdock root contains a variety of essential amino acids, and the content is high, especially with a special pharmacological effect of amino acid content is high, such as brain effect of aspartic acid accounted for 25% to 28% of the total amino acids, arginine accounted for 18% to 20%, and contains Ca, Mg, Fe, Mn, Zn, and other essential macro and trace elements. elements such as Ca, Mg, Fe, Mn, Zn and other essential macronutrients and trace elements.
Anti-cancer and anti-mutagenic effects
Burdock fiber can promote peristalsis, help defecation, reduce body cholesterol, reduce toxins, waste accumulation in the body, to prevent stroke and prevention of gastric and uterine cancer effects. Burdock seed in the body chemical reaction, can produce more than thirty kinds of substances, which? A large amount of folic acid? can prevent the body's cells from undergoing undesirable changes, preventing the production of cancer cells. At the same time, burdock seed promotes the proliferation of cells in the body, strengthens and enhances white blood cells,? platelets? , so that the T-cells to 3 times the rate of growth, strengthen immunity, enhance the efficacy of anti-cancer.
In addition, burdock polyphenols have anti-cancer and anti-mutagenic effects, and thus have a high nutritional value and a wide range of pharmacological activities.
Enhances cellular vitality
Burdock seed enhances the hardest protein in the body? Collagen? boosting cellular activity in the body.
Maintains body growth
Promotes the balance of phosphorus, calcium, and vitamin D in the body, and maintains body growth.
Medicinal value
Burdock glucoside has dilated blood vessels, lower blood pressure, antibacterial effect, can treat fever and colds, sore throat, mumps and other diseases and anti-dementia effects.
Accelerate fat decomposition
Research has found that burdock contains rich food fiber is water-soluble, it can slow down the release of food energy, accelerate the rate of fatty acid decomposition, weaken the fat in the body of the gathering.
Enhance physical strength
Burdock seed contains a very special nutrient called ? Inulin?
Burdock contains a very special nutrient called inulin, which is a kind of arginine that can promote the secretion of hormones, so it is regarded as a food that helps to develop the muscles and bones of the human body, enhance physical strength and aphrodisiacs, and is especially suitable for diabetic patients.
Supplemental nutrition, promote growth
The fleshy root of burdock is rich in nutritional value. Each l00 grams of fresh vegetables containing about 87 grams of water, protein 4.1-4.7 grams, carbohydrates 3.0-3.5 grams, fat 0.1 grams, fiber 1.3-1.5 grams. Carotene up to 390 mg, 280 times higher than carrots. Vitamin Cl.9 mg. In the mineral elements containing calcium 240 mg, 106 mg of phosphorus, iron 7.6 mg, and contains a variety of other nutrients. Burdock fleshy roots are tender and crispy. It can be fried, boiled, eaten raw or processed into drinks.
Beauty
Burdock can clean up blood waste, promote the metabolism of cells in the body, prevent aging, so that the skin is beautiful and meticulous, can eliminate pigmentation, melasma.
Lower blood pressure
Burdock root is rich in dietary fiber, dietary fiber has the role of adsorption of sodium, and can be discharged with the feces, so that the body's sodium content is reduced, so as to achieve the purpose of lowering blood pressure. Burdock root protein content is also extremely high, protein can make blood vessels become pliable, can be separated from the cells of sodium, and discharged from the body, also has the role of preventing chronic hypertension.
The role of anti-nephropathy
Take 5 weeks old Wistar male rats intraperitoneal injection of l0mg/kg of aminonucleoside (PA), every 10 days times for 6 days; cause nephropathy after repeated administration of burdock glycosides and glycosides. The results showed that burdock glucoside could inhibit the increase of urinary protein excretion and improve the serum biochemical indexes, showing the anti-nephropathy effect. However, the glucoside had no effect when injected intraperitoneally, but was not effective when administered orally.
Antimicrobial effect
Burdock seed decoction of Staphylococcus aureus, astrocytic Nuxium, inguinal epidermolysis bullosa, etc. have inhibitory effect.
Other effects
Burdock seed extract can significantly and persistently lower the blood glucose in rats, the uterus and intestinal tubes of isolated rabbits were inhibited. Burdock glucoside can cause tonic convulsions in frogs, mice and rabbits, the lower limbs of frogs and rabbits ear canals are dilated, burdock glucoside has anticancer activity.
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