Pregnant women should be wary of any food, especially flaxseed. The alkaloids contained in the root bark and stem of flaxseed may have an impact on pregnant women and fetuses, so we suggest that pregnant women should be careful when eating flaxseed.

What nutritional function and value does flaxseed have?

Flaxseed is a kind of food with many uses in life. Although flax seeds and ground flax foods began to appear in big supermarkets, they were still easy to find in health food stores. All the granules are sealed in a container and can be kept for one year at room temperature. The ground fruit can be kept in the refrigerator for 30 days. So what is the efficacy and function of flaxseed? Flaxseed is sweet and flat; Liver, stomach and large intestine meridians entered. Nourishing blood and expelling wind, moistening dryness and relaxing bowels. Mainly for leprosy, dry skin, itching, alopecia, eczema, intestinal dryness and constipation. Recent research and clinical experiments have proved that flaxseed has the following functions:

Eating flaxseed can make skin soft and shiny, increase skin fat content, make skin smoother, moisturized, soft and elastic, make skin breathe and sweat normally, and relieve various skin problems. Many obese people can eat flaxseed if they want to lose weight, which can consume excess fat in the body and is a healthy way to lose weight.

Flaxseed can help women improve PMS. There are many examples of premenstrual syndrome in women, and the symptoms disappear completely after eating fresh linseed oil every day for one year. Of course you need vitamins and minerals. Eating flaxseed can also improve people's stress resistance. Flaxseed can reduce the influence of harmful biochemical substances produced when the body is nervous, stabilize the mood, keep a cool head and reduce depression and insomnia.