What are the effects of coconut
What are the effects of coconut, I believe that everyone has drunk coconut water, coconut is also very common in our daily life, coconut water is also rich in nutrients, women drink coconut water can also be beauty, so that the coconut is a very efficacious, so you also know what are the effects of coconut? I'm not sure if you're going to be able to do that.
What are the effects of coconut 1Women drink coconut water to moisturize the skin in beauty
Coconut water is very nutritious, which sugar and protein, fat, vitamin C and calcium, phosphorus, iron, potassium, magnesium, sodium and other minerals, coconut water is extremely nutritious drink. Female friends in the color of the summer drink some coconut water has a very good cool summer, the efficacy of the body to quench thirst. And coconut water also has a strong heart, diuretic, insect repellent, stop vomiting and diarrhea effects.
Skin care, beauty
The most important thing is that women drink coconut water can maintain the skin, beauty, this feature is the most popular among women. Coconut water contains sugars, fats, proteins, growth hormones, vitamins and a large number of essential trace elements, often drink, can supplement intracellular fluid, expand blood volume, moisturize the skin, with the role of beauty.
Diuretic swelling, weight loss and slimming
Coconut water is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling. So obese women can drink coconut water to slim down. Coconut water is also a very ideal insecticide drink, effective, but also no toxic side effects. Women often drink coconut water can also improve the ability to resist disease.
Coconut water`s efficacy for people:
Coconut water can be consumed by the general public. Women are very fond of drinking coconut water, because coconut water is warm and hot, and should not be drunk in excess. At the same time viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular, pancreatitis, diabetes and other patients should also avoid eating. Coconut water can help women prevent heart disease, arthritis and cancer, strengthen the skin, moisturize and relieve cough. And coconut water contains indispensable to the human body, can stimulate the physical ability of a variety of amino acids, such as lysine, danine ......, etc.; contains vitamin B and C is a natural tonic, especially vitamin C, contains antioxidant components, in contact with sunlight to play a role in neutralizing the role of free radicals, to promote metabolism, to avoid dark spots and freckles, to change the skin due to poor blood circulation, and to avoid the production of freckles. Change the skin due to poor blood circulation and the emergence of the phenomenon of darkness, so that the skin whitening; can promote collagen and elastic fiber regeneration, renewal of old cells keratin, adding smooth skin.
What are the effects of coconut 2 Effects and functions of coconut juice 1, replenish fluids Coconut juice among the magnesium and potassium content is very rich in the concentration of electrolytes and the human body in the blood is very similar to drink coconut juice can quickly replenish fluids, to play the diuretic effect. The effect of diuretic. Drinking coconut juice can speed up and increase the discharge of urine, for the body has a swollen people, but also a kind of delicious juice can dissolve the symptoms. 2, protect the heart The role of coconut juice is to protect the heart, because coconut juice in the potassium content is very high, and also contains a substance called L-arginine, which allows blood vessels to dilate, the heart has a protective effect. Regularly drink coconut juice can strengthen the heart, often stay up late all night people, will bring great pressure on the heart, this kind of people should drink more coconut juice, can prevent some cardiac diseases. 3, detoxification Coconut juice can promote digestion, so that the intestinal tract to be purified, but also be able to alcohol, smoke in the toxins lifted off, very conducive to the health of the body. Cigarettes and alcohol are our socializing and socializing tools, through the smoke and alcohol can be opened to the door of socializing, but the smoke and alcohol is very hurtful to the body, often drinking and smoking people, to drink more coconut juice. Coconut juice contraindications People with weak spleen and stomach, diarrhea can not drink coconut juice, it will aggravate the burden on the spleen and stomach, resulting in diarrhea aggravation. Coconut juice in the sugar content is very much, there are fructose, glucose and other sugars, diabetic patients must not use to drink. Long-term sleep is not good, often stay up late, dry mouth people, do not eat more coconut juice, will lead to dry mouth and tongue symptoms aggravated.