Men's diet 1, apple meal

Apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil.

Men's diet 2, pineapple

Stick to eating only pineapples for a week. Others are supplemented with water.

Men's diet 3, boiled eggs

Eat 8-9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods, you can eat them with vegetables, grapes and oil-removed meat.

Men's diet 4, adzuki bean

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

Men's diet 5, yogurt

Eat only1~ 2 meals of yogurt a day, and eat the rest at the usual time.

Men's diet 6, soybean powder cocoa

Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey.

Men's diet 7, powdered milk

Eat powdered milk only 1-2 times a day for 3 to 7 days.

Men's diet 8, mineral water

Drink 3 ~ 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.

Men's diet 9, red wine

Drink a small amount of red wine at dinner, and eat slowly for about 20 minutes, and eat half as much as usual.

Men's diet 10, black rice

The staple food is changed from white rice and bread to black rice, and the intake of snacks is reduced. Brown rice is rich in vitamins B 1 and e, and dietary fiber.