The main cause of dyspepsia is gastrointestinal tract injury, because the main organ that maintains digestive function in daily life is gastrointestinal tract, and various factors may cause harm to gastrointestinal tract, so this is the main cause of dyspepsia. In addition, some serious diseases may also lead to indigestion, which is caused by stimulation in a short time, and the probability of this situation is small.
1 to avoid digestive tract injury.
In order to promote the function of digestive tract, we must first avoid digestive tract injury. This is because there are three layers of muscles in the digestive tract under normal circumstances, so as long as the digestive tract is not damaged, the digestive function can be maintained for a long time, and the state of digestive function can be better maintained. However, if the digestive tract is damaged, the digestive function will continue to decline, so in order to promote digestion, we must first avoid the digestive tract damage.
2. Promote gastrointestinal peristalsis
Promoting gastrointestinal peristalsis is also an important method to promote digestion. This is because gastrointestinal movement is produced by the contraction and relaxation of gastrointestinal muscles according to a certain rhythm. Only by maintaining such activities can we maintain good digestive function. Some patients suffer from dyspepsia due to the weakening of gastrointestinal motility and physical decline, so they can generally be relieved after promoting gastrointestinal motility. The commonly used method to promote gastrointestinal motility is drug therapy.
3, improve muscle content
Increasing the muscle content of the whole body can also promote digestion because the muscle content of the body is closely related to the digestive system. If you keep your muscles, your digestive function will work well. Therefore, general aerobic exercise can promote the blood circulation of the whole body, make the muscles of the body more elastic and powerful, and keep the digestive function of patients for a long time.
4. Keep your mood.
It is often necessary to maintain a good mood in life, mainly because emotions have a great influence on the body. Because emotions are related to the function of the nervous system, when the nervous system is affected, it will lead to endocrine disorders, so maintaining bad emotions for a long time will make the various functions of the body begin to decline. The typical performance is depression. Depressed patients maintain bad mood for a long time, unable to control their mentality, and usually have the possibility of visceral failure. Therefore, if you want to promote the function of the digestive tract, you need to keep a good mood.
5. Dietary rules
For most people with weak digestive function, the more important way to promote digestive function is to eat regularly. Regular diet is very important to the body, which determines the running time and functional maintenance of the digestive system. If the diet is irregular, it will not only cause harm to the digestive tract because of dietary problems, but also make the digestive tract unable to work normally for a long time.
Poor digestive function is generally directly related to gastrointestinal function, so if you want to maintain digestive function, you must take good care of your stomach. If we want to promote digestive function, we need to adjust it according to various reasons that may affect digestive function.
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# Super Family Doctor Team #