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I want to learn how to make a nutritious soup; please help me!
I think the most important thing is your love ~ this is the best soup ~ chicken soup for the soul ~ hehe

Here is what I found I hope to help you

To teach you to make a simple variety of spare ribs soup

Chinese Cabbage Spare Ribs Soup

Instruments: spare ribs one catty, a handful of watercress. Seasoning: a tbsp of wine, a teaspoon of salt.

How to do: clean ribs, first hot to remove blood, rinse foam, add 15 cups of boiling water to boil, add a tablespoon of wine, change the heat Cai Yangcai first pick off the young leaves, the stalks cleaned, put into the ribs to cook together, clean the young leaves and standby. When the ribs are cooked, pick off the stalks, add salt to taste, and put in the watercress leaves to cook and serve.

Highlighted tips: The flavor of this soup is the ribs stewed for a long time after the aroma of bone and watercress, so the ribs do not need to use too thin or too thick layer of meat parts, thick bones or ribs can be. Sienna stalks first stewed out of the flavor before picking out, and then put the young leaves, so that the soup retains the flavor of vegetables, but also can eat green vegetables, if together into the pot, the leaves will turn yellow after a long time cooking.

2. Vegetable rib soup

Materials: one catty ribs, cabbage half, tomato two.

Seasoning: three tablespoons of flour, half a tablespoon of salt, a cup of water, a little pepper.

How to do it: Blanch the ribs, remove the blood, rinse out the foam and cook in boiling water, reduce the heat and cook for half an hour. Add cabbage and ribs with the burn, to be soft and then put tomatoes. Another two large sub-tuning flour, slightly yellow, slowly add water and stir-fry into a paste, into the spare ribs soup to boil, and then add salt to taste. When the vegetables ribs are soft and fragrant, turn off the heat, sheng out, sprinkle a little pepper, can be served.

Key tip: roasted soup ribs to the rib is better, the meat layer is thin but leaner, less oil, tender taste, the price is cheaper than the small rows. Cabbage should be burned rotten to taste, but not cut too small pieces, torn into pieces by hand, by the fire to cook the soft taste is better

3. Spare Ribs Crispy Soup

Materials: twelve two small spare ribs, a carrot, cilantro two. Seasoning: 1 tbsp wine, 1 tbsp soy sauce, half a cup of sweet potato flour. 7 cups of stock, 1 teaspoon of salt.

How to make it: Wash the baby back ribs, add seasoning and marinate for 10 minutes, then fry them in oil. Peel the skin, cut into pieces, put in a stew pot, add broth and steam for 10 minutes, then add the crispy ribs steamed for 20 minutes Seasoned with oil and salt can be dished out, add a little parsley can be used when serving.

Highlighted tips: Ribs should be chopped into small pieces, easier to fry crisp, because the fried and then steamed, fried must be fried a little longer. Small ribs first marinated in flavor and then dipped in sweet potato flour fried, if the marinade, sweet potato flour easy to absorb the seasoning, so that the ribs are not flavorful.

4. Golden Needle Spare Ribs Soup

Ingredients: 12 taels of pork ribs, half a taels of golden needles, two slices of ginger.

Seasoning: one tablespoon of wine, a teaspoon of salt.

How to do it: Wash the ribs, scald them to remove the blood, rinse, put them in a stewing pot, pour one tbsp of wine, add ginger and seven wrist of boiling water. Steam for twenty minutes. Golden needles soaked soft, first remove the tip of the hard knot, and then each knot, until the ribs are cooked and soft to be, into the same steam. Ten minutes later you can add salt to taste, sheng out to eat.

Key tip: like to eat more meat, pork ribs can choose thicker layer of meat, but more fat, slightly oily soup, thin layer of pork ribs thin, more meat, more bones, less meat, each with its own flavor. Golden needles knotted into, steamed will not be scattered, eat more crispy.

5. Bitter gourd rib soup version1

Materials: spare ribs twelve two, bitter gourd one.

Seasoning: one tablespoon of wine, a teaspoon of salt.

How to make it: Scald the spare ribs, remove the blood, add one tbsp of wine to the water and put it into a stewing pot, and steam it for 20 minutes. Wash the bitter melon, cut it open, remove the seeds, cut it into large pieces, and put it into the spare ribs and steam it for another 20 minutes. Season with oil and salt, and serve when cooked and soft.

Highlighted tips: This soup can also be used directly on the stove fire pot, but the soup is more cloudy, with the steamed soup is more refreshing. White bitter melon is more tender, green bitter melon is more brittle, as long as the grain is thicker the bitter taste will be lighter.

6. bitter gourd pork chop soup version2

500 grams of bitter gourd, 400 grams of pork chop, green onion, ginger, wine, salt.

Style:

1, the bitter gourd to remove the melon, remove the pith, cut into pieces; ribs washed and cut into small pieces.

2, add water to the pot, boil, put the ribs to cook the blood foam, fish out and wash.

3, the pot on the fire, put the ribs, water, with a large fire boil, skimmed off the foam into the green onion, ginger, wine, change to a small fire until the ribs are cooked, and then add the bitter gourd with the cooking for about 10 minutes, add salt for seasoning can be.

Microwave practice: put the ribs, water, first 6 minutes on high heat to boil the soup, skimmed off the foam and put the scallion, ginger, Shaoxing wine, and then 20 minutes on medium-low heat to cook the ribs, put the bitter melon, first 3 minutes on high, then 10 minutes on medium-low heat that can be.

Highlighted tips: to be ribs cooked and rotten and then put into the bitter melon, otherwise easy to break the melon; with chicken powder instead of monosodium glutamate, taste better; this soup has a summer heat effect, with the microwave oven is simple and convenient, is a summer delicacy.

7. Hawthorn Lotus Leaf Spare Ribs Soup

[Ingredients/Seasoning]

Hawthorn one or two Fresh Lotus Leaf one corner Spare Ribs twelve or two Plum two Raw Job's tear grains one or two

[Production Procedure]

Picked to make soup with the spare ribs, washed, flying water, chopped;

Hawthorn, Plum and Raw Job's tear grains respectively, with clear water soaked, washed;

With fresh Lotus Leaf one corner of Spare Ribs twelve or two Plums, washed;

This soup has a summer flavor.

Wash fresh lotus leaves with water.

First, put hawthorn, spare ribs, plums and raw barley into a pot, add appropriate amount of water, boil with fierce fire until the water rolls, and then switch to medium fire to boil for about three hours, and then put in the fresh lotus leaves to roll a little bit can be, add salt to taste, you can drink.

Note that hawthorn has the role of appetizer digestive; lotus leaves can clear heat, thirst, umeboshi; raw barley is beneficial to the role of dampness, together with nourishing and nutritious spare ribs, soup will have a summer heat stomach tonic role

8. Spare Ribs and Mushroom Soup

Raw Material

500 grams of large spare ribs, 100 grams of mushroom soup, 100 grams of tomatoes, 100 grams of tomato. The following are some of the ingredients for the soup. 15 grams of wine, 5 grams of refined salt, 3 grams of monosodium glutamate.

Method

①Pat each piece of big ribs with the back of the knife, and then knock off the bone marrow with wine, salt marinade for 15 minutes.

②Add boiling water to the vessel, put in the big ribs, skim off the floating foam, add wine, 25 minutes on low heat, add the mushroom soup, then 8 minutes on high heat, season with MSG and put in the tomato slices, and bring to a boil.

9. soybean sprouts ribs tofu soup

Materials:

Tender tofu 1 box. 200 grams of soybean sprouts. Small ribs. Green onion segment 2 sticks.

Seasoning Salt 1 teaspoon. Broth 2 cups. Pepper a little.

Suitable for:

1. People who have pimples and pustules due to stomach fire.

2. The person who is easy to constipate with poor excretion.

3. Swollen lips with reddish color, bad breath, swollen hands and feet, and breastfeeding after childbirth.

Health Whisperer: soybean sprouts with tofu stewed pork chop soup, nutritious, light taste, rich in protein, fiber, on the spleen and stomach fire, indigestion, poor excretion is very suitable for the promotion of gastrointestinal peristalsis, and clear down the stomach fire. It can clear heat and water, and can help to close scars.

10. Spare ribs and corn soup

[Ingredients / Seasoning]

Spare ribs 1 catty corn 3 water 8 to 10 cups

Salt 1/3 tbsp Chai fish monosodium glutamate 1/3 tbsp sesame oil moderately

[Procedure]

(1) will be the ribs after the blanch toto hot water to remove the blood, and then picked up the washing of the drain spare. Corn washed and cut into pieces and spare.

(2) put all the ingredients and seasonings into the inner pot, heat and bring to a boil, then change to medium heat and cook for about 5 to 8 minutes, cover and turn off the heat, put into the pot, about 2 hours can be opened to serve.

11. Spare Ribs Lotus Root Soup

Raw materials: 500 grams of spare ribs, 1000 grams of lotus root, a piece of ginger, 1 tablespoon of wine, salt, pepper in moderation.

Method:

1, the ribs chopped into small pieces, washed and drained; lotus root peeled off the skin, patted with a knife and properly cut into pieces, soaked in water to be used.

2, frying pan on the fire, the oil burned to fifty percent hot, will be one by one into the meat into the pan frying until the meat cooked stereotypes. Re-oil the pot to seventy percent of the heat, the meat into the pot and then fried once more, until the meat was golden brown skin, fish out of the dry oil to be used.

3, frying pan and then on the fire, add the right amount of oil to heat, put the onion and ginger, garlic stir-fry, add wine, sugar, soy sauce, water, chicken powder boiling, thickening with water starch, pouring into the loin block turn, dripping sesame oil, vinegar can be up to the pan on the plate.

Attachment: you can use starch, flour, etc. instead of rice flour; fried meat to pay attention to hanging paste to be uniform, control the oil temperature; after the initial frying, to organize the removal of the paste beard, so that the meat is refreshing; meat frying time can not be too long to achieve the outside of the crispy and tender. Under the green onion can point into some chili oil.

12. carrot rib soup (Figure)

The weather is hot, the body's moisture a little bit of frying dry, always longing for soup to moisturize, to a bowl of carrot rib soup, not only can go wet summer, but also can make your skin more watery.

I, material

Carrot 100 grams, fenugreek 1, 100 grams of pork ribs, a little peel.

Second, the production

1, the carrot, ribs, Chen Pi were washed, ribs chopped pieces, spare.

2, take huckleberries wash, peel the hard skin, cut into pieces, spare.

3, in the tile pot add appropriate amount of water, the first fierce fire boil until the water rolls, and then add all of the above materials, change to medium fire continue to boil for 2 hours, add a little monosodium glutamate

13. breast enhancement: astragalus ribs soup

[Ingredients]

Pork spare ribs 500 grams, 50 grams of soybeans, jujubes 10, 20 grams of Huangmao, 20 grams of Tongzhao, slices of ginger, salt Each moderate amount.

[Method]

(1)Wash the pork ribs, chopped into pieces; soybean, jujube, ginger washed; Astragalus, Tongzhi washed with gauze, into a medicine bag.

(2) add water in the pot, boil with medium heat, put the pork ribs, soybeans, jujubes, ginger and medicine packet, cook with mild fire for 2 hours, pick off the medicine packet, add salt to taste that is.

[Features]

The meat is fragrant and the soup is fresh, you can drink the soup, eat meat and soybean, jujube.

[Effectiveness]

This dish is beneficial to qi and blood circulation, suitable for qi and blood weakness due to breast dry women.

14. Yam and clams spare ribs soup

Materials: spare ribs, clams

Medicine: yam, goji berries, ginger

How to do it: the spare ribs cleaned and blanch with boiling water, add water, yam, and goji berries to boil boil and slow simmer for about 20 minutes, and then add the clams, ginger, and other seasonings.

This soup tastes similar to the Clam Rib Soup! But the natural hormones of yam stimulate the development of boobs, and the sweetness of the cooked soup; there is no medicinal flavor, it is the best for those who are afraid of the smell of herbs!

15. Pork Ribs Soup

Effects: Nourishing and moisturizing the heart, tonifying the yang and marrow, strengthening the body and resisting aging.

Information: 250 grams of pork ribs, fine salt, onion 5 grams each, 2.5 grams of ginger, a little wine, 25 grams of lard.

Method Ribs washed knife chopped width and length of 5 centimeters of small pieces. High-fire furnace will be lard or oil red, ribs deep-fried for 10 minutes to grayish-white. Spare ribs water fried dry, under the brine ginger simmer, put enough water 450 ml, simmering on the fire for 2 hours, add monosodium glutamate, cooking wine, green onion white, move the sand pot simmering on the warm fire for half an hour is complete.

The method of empty heart service, 1 to 2 times a week, each time 1 small bowl, eat meat and drink soup, or eat with meals.

Note: In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

Indications: physical weakness, bone vapor and labor heat, spermatorrhea and turbidity.

16. kelp pork ribs soup

Raw materials:

400 grams of pork ribs, 150 grams of kelp, green onion, ginger, refined salt, yellow wine, sesame oil, each appropriate amount.

Method:

1, will be soaked in kelp, put the cage drawer steamed for about half an hour, take out and then soak in water for 4 hours, thoroughly soaked, washed and water control, cut into long squares; pork ribs washed, cut with a knife along the bone, chopped horizontally into a section of about 4 centimeters into the pot of boiling water to cook a little bit, fish out of the warm water and wash it clean.

2, net pot add 1000 grams of water, put the ribs, scallions, ginger, yellow wine, boil with high heat, skimming foam, and then open with medium heat simmering for about 20 minutes, pour into the kelp block, and then boil with high heat for 10 minutes, pick off the ginger, scallion, add salt to taste, dripping into the sesame oil that is into.

Features:

This soup dish meat rotten off the bone, kelp slippery rotten. The whole dish flavor, soup fresh.

Efficacy:

The "Ben Jing Feng Yuan" said that pork has the "essence of the liver and blood" effect.

With the rest of the house diet recipe, said kelp has "outside the skinny tumor, scrofula, carbuncle, fistula hemorrhoids, and can cure the role of". Therefore, ribs with kelp stew, can be suffering from systemic or limb-based localized itchy skin patients to relieve the pain.

17. Iron Goddess of Mercy Corn Ribs Soup

Main ingredient: Iron Goddess of Mercy tea 3 grams of 300 grams of chops

Accounts: 120 grams of fresh corn

Seasoning: salt 1 teaspoon

Methods:

(1) Iron Goddess of Mercy tea 500 grams of hot water to soak for 1 minute and then filtered out of the leaves of the tea, tea broth for spare.

(2) chops cut into small sections (2 cm wide), blanch with boiling water and wash.

(3) all the ingredients into a round pot stew 1 ? hours. Before serving another salt seasoning can be.

18. Potato Spare Ribs Soup

Ingredients: fresh pork ribs ten two (about 400 grams), potatoes four, two tomatoes, salt a teaspoon, twelve bowls of water

Methods:

(1) Ribs original pieces of cleaned, potatoes peeled and washed; tomatoes peeled, each cut in four

(2) with a straight pot boil water, under the ribs, potatoes, and then boil, change to a high flame. Boil for about two hours, add tomatoes and boil for a few hours

Note:

(1) Put tomatoes in boiling water for a while, then put them in cold water for a few moments, then it will be easy to peel the skin

(2) Wash potatoes, put them in boiling water for a few moments, and then take them out and rinse with cold water, it will be easy to peel the skin

19. Pork Knuckle and Sparerib Soup for Nourishing Yin and Nourishing Blood

This soup has a nourishing Yin nourishing lungs, blood nourishing stomach effect. Suitable for all kinds of people in the fall and winter tonic.

Main ingredient: pork ribs or pork knuckles 1 kilogram -5 kilograms. Ingredients: 20 grams of Radix Codonopsis, 20 grams of Radix et Rhizoma Ginseng, 5 grams of ginger, 25 grams of bamboo, 10 grams of Chinese yam, 10 grams of lily, 10 grams of Coix Seed, 10 grams of Gorgon fruit, 10 grams of lentils.

Eating method: soak all the ingredients in water for half an hour, then wash the pork ribs or pork knuckles with the ingredients together with a strong fire; then use a small fire until the meat is rotten, add a little salt can be.

20. Monkey head mushroom octopus ribs soup

Materials: monkey head mushrooms about one or two, octopus three two, 12 two ribs, lotus seeds one and a half, a tablespoon of goji, a little ginger

Seasoning: Salt

Methods:

(1) soak the octopus, rinse; pork ribs out of the water, wash, drain, and keep it.

(2) monkey head mushrooms soaked soft, remove the tip, rolled in dilute salt water for about fifteen minutes, remove, wash, hold dry, cut pieces, to be used.

(3) Chinese wolfberry is rinsed; lotus seed is slightly soaked, remove the core, rinsed, standby.

(4) the above materials, together into the soup pot, and injected into the appropriate amount of water, with a large fire boil until rolling, change to medium-low fire, boil until the materials and soup thick, to the appropriate amount of salt to seasoning, can be discharged, while still hot for dietary use.

21. clams potato ribs soup

Materials: frozen clams six taels potato eight taels tomato four ribs twelve taels ginger four slices of green onion two salt moderate

Practice:

1 clams thawed and cleaned, boil a moderate amount of water, into the ginger two slices and green onion, the clams water, and then rinse clean.

2 Potatoes peeled and cleaned.

3 Cut the tomatoes into pieces and remove the seeds.

4 Wash the ribs, fly water and rinse well.

5 Boil water, put clams, potatoes, tomatoes, pork ribs and ginger, after boiling water to slow cook for two hours, under the salt seasoning that is complete.

22. Burdock Spare Ribs Soup

Cuisine Cantonese

Basic Ingredients Burdock 1, spare ribs half a catty. Salt, monosodium glutamate a little.

How to do it

1. Peel and wash burdock, cut into cubes or hobnail blocks, and wash the ribs and scald them to remove the blood water.

2. Add water to the ingredients in (1) and simmer in a rice cooker, or cook directly into soup and season to taste.

23. Tomato Spare Ribs Soup (Picture)

Ingredients: 2 tomatoes, 600g spare ribs, 1/4 cabbage, 2 cilantro

Seasoning: 4 tbsp tomato paste, 1 tsp salt, 4 tbsp gravy.

Practice:

1. small ribs washed, blanch the past to remove the blood and rinse, another 10 cups of water to boil, put the ribs to cook first.

2. Cabbage washed, cut into small pieces, into the ribs with cooking, and finally into the cut tomatoes and tomato sauce, salt to taste.

3: Cook until all the ingredients are cooked soft and slightly rotten, add thickening sauce thickening, soup viscous when the fire is turned off and served, sprinkle parsley into the end of that is complete.

24. watermelon spare ribs soup

Ingredients: watermelon skin 759 grams, 120 grams of pork ribs, salt.

Practice: watermelon rind washed, peeled cui yi, cut into cubes into dices, pork ribs washed, add 8 cups of water, boiled over high heat, add cut watermelon in the rind, and then cook for 10 minutes over low heat, add a little salt to taste, can be consumed, 1 time a day.

Treatments: summer heat, heat stroke, mouth, tongue and lips within the ulcers. High blood pressure, can be added to the white fungus together with the soup food, can also be used for female facial massage materials.

Note: Spleen deficiency, wet sleepy, diarrhea, fatigue, moss greasy can not be served

25. brain walnut rib soup

Daily consumption of walnut soup with ribs can help enhance memory and nourish and strengthen the body, if the work fatigue, physical weakness, memory loss, may wish to drink more Oh!

Materials: one catty of pork ribs, walnut meat three two, Izumi two two, a small piece of Chenpi.

Ribs into the pot and add a few slices of ginger flying water, after the water rolls continue to cook for 10 minutes after the fish and wash and spare.

Soak the peel and remove the dipper.

Wash the tzatziki and put all the ingredients into a casserole dish.

Add six bowls of water

Put the pot on high heat and bring to a boil, then lower the heat and simmer for three hours.

Add salt to taste.

The soup is ready! The first thing you need to do is to get your hands on some of the most popular products in the world.

26. Bamboo taro spare ribs soup ingredients

Bamboo taro 1000 grams, 50 grams of Gorgonzola, 500 grams of spare ribs, honey dates six, a piece of peel. Fine salt, monosodium glutamate each a little.

-Procedure

①Bamboo taro shell, clean, oblique knife cut thick slices to be used.

② Gorgon fruit, honey dates clean.

3 ribs chopped pieces, put down in boiling water on high heat for 3 minutes, remove and wash.

4 Chenpi soaked soft, scrape the flesh, wash.

5) Put appropriate amount of water on high heat for 6 minutes until boiling, add all the ingredients and seasonings, and cook for 40 minutes on medium heat.

27. Silver Fungus Spare Ribs Soup

Raw Materials

500 grams of half-ripe papaya, 20 grams of silver fungus, 400 grams of spare ribs (chopped). A piece of ginger, a little fine salt.

Practice

①Pork ribs out of the water over the cold river, the silver fungus soaked until large, torn into small pieces.

②Papaya peeled and removed the core, washed and cut thick pieces.

3 the appropriate amount of water on high heat for 6 minutes to roll, put down each material and ginger, medium heat for 40 minutes, under the salt seasoning can be.

28. tamarind spare ribs soup

Main ingredient: 500 grams of spare ribs chopped pieces, red dates 10 (core), eyebrow beans, tamarind about 100 grams each, ginger 1 slice, green onion 1, about 300 grams of potatoes, asparagus 1 only.

How to make:

1. Wash black-eyed peas and red dates.

2. Soak tamarind in water for 30 minutes and wash.

3, 1 tablespoon of oil, stir fry ginger and green onion, under the tamarind burst for a few moments, add the appropriate amount of water to boil, drain

water, ginger, green onion discarded.

4. Cook the ribs in boiling water for 5 minutes, then remove and rinse.

5. Peel and wash potatoes and bamboo shoots and cut into pieces.

6, appropriate amount of water, boil roll, put black-eyed peas, tamarind, potatoes, bamboo shoots, red dates, spare ribs, ginger 1 piece of boil roll, slow cook for 3 hours, under the salt to taste.

29. Asparagus and Spare Ribs Soup

Ingredients

1 Codonopsis pilosula 3 money, Atractylodes macrocephala 2 money, Poria 2 money, licorice 5 points.

2 6 taels of asparagus, half a catty of pork chops.

3 Salt 1 tsp.

How to do it

1Simmer herb 1 in 2 cups of water over low heat until 1 cup is left, strain the juice and set aside.

2. Wash the pork chops and cut into small pieces, scald in hot water and set aside, peel the asparagus and cut into small pieces.

3Take a tile pot, put in the asparagus and pork chops, pour in the above medicinal juice and 5 cups of water, put it into the electric pot with 21/2 cups of water to steam and then add salt.

Effects

It can clear the summer heat, strengthen the spleen and open the stomach, and is suitable for consumption in summer when the body is tired and does not want to eat.

30. Ginseng and Angelica Spare Ribs Soup

500g spare ribs, tonifying the kidney and blood, nourishing yin and moistening dryness. Codonopsis 10g, benefit the qi, promote fluid.

Dang Gui 5g, tonifying blood and blood, regulating menstruation and pain, moistening dryness and sliding intestines.

Lycium barbarum 7g, nourishing the kidney and lungs, tonifying the liver and eyesight.

Barley 10g, eliminating dampness and health care, strong kidney diuretic, promote metabolism.

Yam 7g, strengthens the spleen, nourishes the lungs, strengthens the kidneys and benefits the essence. Cinnamon 3g, warming the middle and tonifying the yang, dispersing cold and relieving pain.

The use of pork chops to combine several qi and blood, warming the yang, tonifying the kidneys and the lungs, so that this medicinal meal can have the effect of clearing and moisturizing the stomach, benefiting the qi and strengthening the spleen, and has a better tonic effect on the patients after prolonged illnesses, or the post-surgical stage of recuperation.

First blanch the pork chops fried in oil, and then add broth or boiling water, after the water boils, the meat to the soup cans, and then put the cleaned medicinal materials into the pot, cook the soup and the medicinal materials poured into the cans, the fire cook for 90 minutes, and then add salt, monosodium glutamate, chicken and other seasonings before the pot, so that the ginseng and angelica pork chop soup is made.

31. peanut chicken feet ribs soup

Materials

peanut two two, eyebrow beans one or two, chicken feet 1 catty, ribs 8 two, ginger three

Practice

Eyebrows and peanuts washed

Chicken feet cut off the tip of the toes, and with the ribs out of the water, washed.

Boil the water, put in all the ingredients, boil with high heat until the water rolls, turn to medium heat for two hours, add salt to taste.

32. Spare Ribs Soup

200 to 250 grams of spare ribs, Spare Ribs or Prime Ribs can be, 200 grams of potatoes, a piece of squash, must be a whole piece of squash, squash silk cooking is not good. All three ingredients should be cut into pieces, and the pieces of squash should be slightly smaller (for better flavor).

Place the ribs in a soup pot, add half a pot of water and boil over high heat. Skim off the froth, add the squash cubes, and change the heat to medium so that the soup keeps rolling in a small stream. About 30 to 40 minutes, add the potato cubes, and roll for another 30 minutes or so. If the soup is light, add a pinch of salt. If it is salty, cook for a few more minutes to absorb the flavor of the potatoes.

The freshness of the ribs and the saltiness of the squash dissolve into the soup and the potatoes.

33. Autumn to dry oyster black bean spare ribs soup (Figure)

Main ingredients: about 650 grams of melon, about 90 grams of oyster black bean, about 500 grams of spare ribs decapitated pieces, 2 slices of ginger, 1 strip of green onion, 6 red dates (core), 1 tablespoon of oil.

How to make:

1. Scrape the skin off the watermelon and wash it.

2. Cook the ribs in boiling water for 5 minutes.

3. Soak dried oysters in water for 10 minutes, rinse, place in a large soup bowl, fill with boiling water and bake covered for 30 minutes, remove and drain.

4, the oil burst incense ginger 1 piece, green onion 1 strip, under the soybean oysters burst incense, remove, wash with hot water to remove grease.

5. Boil 12 cups of water (or an appropriate amount), add all the ingredients and boil, then slow cook for 3 hours, season with salt.

34. Taro Spare Ribs Soup

Materials:

Spare Ribs ---- 500 grams of taro - 400 grams of ginger ----- two slices of scallion ---- three scallions chopped ---- a tablespoon of salt ----- two teaspoons of monosodium glutamate - 0.5 teaspoon of rice wine ---- 5 tablespoons

Methods:

1. Taro skinned. Cut into cubes; scald the ribs in boiling water and fish them out.

2. Fill a pot with five bowls of water, add pork ribs, ginger, scallions and bring to a boil, then simmer over low heat for about fifteen minutes, remove the ginger and scallions and don't, then add taro and cook for about fifteen minutes, drizzle with cooking wine, season with salt and monosodium glutamate (MSG), and sprinkle with scallions to taste.

35. fig ribs soup

Materials: (4 servings) figs 8 large pork ribs 500 grams of peel 1 piece of wolfberry 20 grams.

Seasoning: 1-2 tsp salt 4 tbsp soy sauce 2 tbsp pepper.

How to make:

1: Wash the figs, cut them into 1-finger pieces, put them into a large pot with the pork ribs, wolfberries and peel, fill with 12 cups of water, and cook over high heat for 20 minutes or until boiling, then reduce the heat to medium and simmer for 1 hour.

2, until the figs are cooked and the meat is soft, that is, seasoned with salt, served in a bowl to drink, the pork ribs removed, cut into appropriate size, dipped in a mixture of seasonings to eat. The condiments should be stirred with the appropriate amount of soy sauce, salad oil and pepper.

Highlights:

1, this recipe, not only can cure face blisters, but also moisturize the throat, make the voice more pleasant, but also relieve stress.

2, 2-3 sun-dried figs, stewed with rice and eaten, can keep the tone round for a long time.

3, if depressed, or suffering from hysterical symptoms of people, a week to consume the addition of figs in the recipe 2-3 back, will soon be able to cure.

36. double skin roll rib soup (Figure)

[Main ingredients] spare ribs, a piece of rotting skin, a piece of tofu, one or two pieces of minced pork, two eggs.

[Ingredients] scallions, ginger, pepper, dashi, salt, oil, sesame oil, monosodium glutamate, pepper oil.

1. ribs cut into 2 cm square small pieces, fly water into the casserole, add half a casserole of cool water, put ginger, pepper, dashi, salt, large fire boiled and then turned to micro-fire stew for three hours, pick up the ribs, the soup will be filtered and re-poured back into the casserole.

2. whisk the tofu and minced pork mix and stir, add salt, oil, sesame oil, monosodium glutamate, pepper oil, and then stir vigorously, made of stuffing standby.

3. Spread each of the two eggs into a thin 8-inch diameter omelet, then cut each omelet in half. Soak the roti in water to soften it and cut it into 8-inch long and 4-inch wide slices for one large roti. Take two pieces of cut roti stacked on the board, on top of a cut egg skin, the top of the appropriate amount of filling, along the long side of the roti rolled into an 8-inch long "double skin roll". Repeat to make four.

4. Carefully place the four rolls in a casserole dish still containing the pork bone broth and cook over low heat for half an hour. Remove the rolls, place them on a sheet pan, and strain the stock. Cut each roll into two-inch pieces and place them neatly upright in the casserole dish. Pour the stock slowly back into the casserole dish until the stock is no longer on the rolls. Return the casserole to a simmer and cook for half an hour.

Note:

1. The combination of soft egg skin, tender tofu skin, and tender filling makes for a wonderful texture!

2. I don't think ribs are necessary, but a good soup is good

37. Sprouts Cuttlefish Ribs Soup

Main Ingredients: 8 taels of soybean sprouts (about 320 grams), 2 taels of cuttlefish (about 80 grams), 6 taels of pork ribs (about 240 grams), 2 slices of ginger, salt to taste.

Method:

1, cut off the roots of soybean sprouts, wash, drain, and use a hot white wok to stir-fry dry water.

2, spare ribs washed, chopped pieces, blanch and drain.

3, cuttlefish with warm water, soak 20 minutes.

4, boil 6 cups of water, all the materials into the high-fire rolling 10 minutes, change the fire boil 1 hour, add salt to taste will be completed.

Remarks: Soybean sprouts are cold, so put ginger in the same pot, on the one hand, can drive away the cold, on the other hand, can increase the flavor of the soup.

38. carrot potato rib soup

[Ingredients:] carrots, potatoes, pork bones, salt, sesame oil, pepper

[Method:]

1, will be cleaned and knocked off the pork bones, carrots, potatoes, washed and peeled, cut into chunks;

2, sit on the high-pressure cooker ignition, put the broth, stick bone boiled, boil for a few minutes into the carrot, potatoes, potatoes, high heat pot after opening the pot;

2, sitting in the pressure cooker, put the soup, stick bone boiled, boiling for a few minutes into the carrots, potatoes, high heat pot after opening the pot, the carrot, potatoes, potatoes, potatoes, potatoes, potatoes, potatoes and other ingredients.

[Characteristics:] taste thick and fragrant

39.Vermicelli Rib Soup

≮ Food Ingredients ≯

150 grams of water sprouted green matter powder, 200 grams of mutton ribs, 25 grams of cilantro, 40 grams of peanut oil, 4 grams of salt, monosodium glutamate 1.5 grams of MSG, 15 grams of cooking wine, rice vinegar 5 grams of vinegar, garlic 2 grams of green onions, ginger 5 grams of pepper 2 grams of pepper, 750 grams of fresh broth.

≮Gourmet Practice≯

1, the mung bean vermicelli too long cut short, wash with water; garlic pounded into a paste paste; green onion cut into segments; ginger slices; cilantro to remove the root, wash, cut into segments; mutton spare ribs washed, chopped into small pieces.

2, the pot rack on the fire, put the oil burned to seven or eight percent hot, under the garlic paste incense, into the mutton spare ribs repeated stir-frying, stir-fry dry water, and then into the rice vinegar with medium fire by dry ribs, and then add fresh soup, scallion segments, ginger, etc., high-fire boil, skimming floating foam.

3, change to small fire cooking 1.5-2 hours, see ribs crispy, into the green bean fans boil, put salt, cooking wine and monosodium glutamate, burn for a moment, put pepper, sprinkle cilantro segments, you can get out of the pot bowl to eat.

≮Food Characteristics≯

Tender and crispy, soup flavor

Future little chef ...... Go ah!