Pumpkin is a vegetable with high sugar content. Generally, steaming mature pumpkin is the most suitable, which can bring out the sweetness to the extreme. It is a suitable ingredient for all ages. Mung beans can clear away heat and reduce internal heat, so they are especially good to eat in summer. Let me show you the effects of eating pumpkin and mung beans together.

The effects of eating pumpkin and mung beans together

The porridge cooked with pumpkin and mung beans can clear away heat, diuresis and detoxify. It is used for summer heat, upset, body heat, thirst and red urine. Symptoms such as dizziness and fatigue may also occur. The specific functions are as follows:

1. Clear away heat and detoxify

Mung beans have the effect of clearing away heat and detoxifying in traditional Chinese medicine. They are often eaten in summer to clear away heat and dehumidify. Pumpkin is rich in pectin. , can promote the discharge of toxic and harmful substances in the body, so it has the effect of clearing away heat and detoxifying.

2. Lower blood pressure

Pumpkins and mung beans are both high-potassium and low-sodium foods. Eating them together can increase the potassium ion content in the body, promote the excretion of excess sodium ions in the body, and lower blood pressure. can be used to control blood pressure.

3. Diuretic and diuretic

The minerals in pumpkin and mung beans can promote the discharge of water, which can reduce excess water in the body, and mung beans have a better dehumidifying effect. It can expel moisture from the body and has diuretic and diuretic effects.

Suitable people for pumpkin

1. The general population can eat it, especially suitable for obese people, diabetics and middle-aged and elderly people. However, because pumpkin is warm in nature, eating more will promote dampness and heat. Therefore, people with blazing stomach heat, moderate qi stagnation, and dampness and qi stagnation should eat less. People suffering from athlete's foot, jaundice, and qi stagnation and dampness should avoid eating it.

2. It can be eaten by pregnant women, postpartum women, and lactating mothers. Pumpkin has the functions of brightening hair, strengthening the brain, improving eyesight, warming the lungs, benefiting the liver, strengthening the spleen, harmonizing the stomach, moisturizing the intestines, nourishing the skin, and lowering blood sugar. It has effects such as quenching thirst and is very suitable for them to consume.

3. Infants and young children can also eat it. Pumpkin is very nutritious and has a sweet taste. It is good to eat directly when steamed. Babies generally like to eat it.

People who are concerned about mung beans

The general population can eat:

1. Suitable for poisoning, eye disease patients, hypertension patients, edema patients, and pink eye patients. ;

2. Mung beans are cold in nature and should be eaten with caution by those with yang deficiency, spleen and stomach deficiency, and diarrhea.

How to make delicious pumpkin and mung beans

1. Soak mung beans in water for 30 minutes.

2. Put the mung beans in cold water into the pot.

3. Cover and simmer for 25 minutes.

4. Peel the pumpkin and cut into pieces.

5. Then add pumpkin.

6. Add a little salt.

7. Continue to cook for 10 minutes.

Tips: Soak the mung beans and then cook them until cooked. Boil mung beans in cold water, the color of the mung beans will not turn red. Pumpkin tastes better with old pumpkin. Add a little salt to make the pumpkin sweeter.