A, french fries cold heating method:

1, microwave heating: french fries cold with microwave heating, then heating fries back to soft, but it does not matter, just need to french fries more upside down a few times, the texture will become crisp. Note that just heated fries do not eat directly, it will affect the taste, back and forth upside down a few times, back to the natural back to crispy, the taste is much better.

2, back to the frying pan to re-fry: french fries cool heating and do not lose the original flavor of the best way is to return to the frying pan to re-fry, so that out of the french fries can be better restored to its own sense of crispness, and to eat more than previously crispy, delicious to the extreme.

3, air fryer heating: cool fries into the air fryer, generally set at 200 degrees, the time is set to 5 minutes, when the end of cooking string off the air fryer power supply, and then take out the head of the stove, take out the inside of the fries can be.

4, oven heating: Oven heating cool fries is more trouble, because you have to preheat the oven for 5 minutes, usually 200 degrees Celsius preheating for 5 minutes, and then the french fries flat in the oven, heating for 5 minutes can be removed.

Two, the nutritional value of french fries:

French fries are actually the existence of quite a lot of nutritional value, french fries are potatoes as the main ingredient of the food produced in french fries in the vitamins are very rich, especially in the content of vitamin C is very rich, for everyone's health is helpful. And in the French fries is a large number of vitamins and potassium, you can find that we eat French fries can have some health benefits, especially for us to promote gastrointestinal health is a certain benefit.

In fact, when eating French fries will find that, in fact, in addition to the protein in the French fries, in fact, French fries are rich in carbohydrates, the child is also for us to supplement the nutrition is still very good, and at the same time in the French fries are rich in vitamin C, vitamin A, vitamin B1, B2, these vitamins are meaningful to our body, and at the same time French fries in the calcium, phosphorus, Iron and other minerals are also special I very much.