Practice 1:
Ingredients: pork, mushroom, onion, ginger, garlic, abalone juice, pepper, sugar, soy sauce, soy sauce, rice wine and chicken essence.
1, pork is washed and cut into small pieces, mushrooms are soaked in hot water until soft, and the stems are washed and drained.
2, ginger slices, garlic into minced garlic, onion cut into sections.
3. Take a clean, water-free and oil-free earthen pot, bring it to a boil, then pour in the pork and stir-fry until the oil comes out.
4. Add ginger slices and minced garlic and continue to stir fry for fragrance.
5. Add mushrooms and continue to stir fry for fragrance.
6. At this time, start seasoning, add abalone juice, pepper, sugar, soy sauce, soy sauce and rice wine, and continue to stir well.
7. Pour a proper amount of boiling water, and the amount of water has just passed the pork. Bring it to a boil over medium heat.
8, pour boiling water, reappear after boiling, cover and simmer for 50 minutes.
9. After simmering for 50 minutes, open the lid and turn on the medium fire to slightly dry the soup, add the chicken essence and onion, mix well, turn off the fire, then cover and simmer for 10 minutes to serve.
Practice 2:
Ingredients: pork belly 300g, mushroom 100g, salt, soy sauce, sugar, fish sauce, celery, onion and oil.
Practice:
1, pork belly cut into pieces, soaked mushrooms, onion cut into sections, celery cut into sections.
2, hot griddle, pork belly slices, fried until the meat slices are slightly crispy.
3. Add mushrooms, add a small bowl of water and simmer until the juice is collected.
4. Add appropriate amount of sugar, soy sauce and fish sauce.
5. Add a proper amount of chopped green onion and celery, and stir well to taste.
Nutritional Efficacy of Braised Pork with Mushrooms Mushrooms Mushrooms are rich in calcium, phosphorus, iron, vitamin B, niacin and other vitamins and trace elements, while pork is rich in protein and trace elements. Eating stewed pork with mushrooms can supplement a variety of nutrients for the human body. Let's learn about the nutritional effect of braised pork with mushrooms.
1, lentinan in mushroom can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that mushrooms have a wide range of cancer prevention and treatment, and have been used for clinical treatment.
2. Mushrooms also contain a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving the adaptability of the body.
3. Regular consumption of mushrooms is beneficial to prevent rickets caused by metabolic disorders of blood phosphorus and blood calcium caused by vitamin D deficiency in infants, and can also prevent various mucous membranes and dermatitis in human body.
4. Mushrooms can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for indigestion and constipation.
5. The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body, which can delay aging.
6. The mushroom cap contains double-stranded ribonucleic acid, which will produce interferon with anticancer effect after entering the human body. Therefore, the mushroom has anti-cancer and anti-cancer effects.
7. Mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis.
8. Pork is sweet, nourishing yin and moistening dryness, which can provide heme and cysteine to promote iron absorption, and can improve iron deficiency anemia. Pork chops nourish yin,
9, pig * * * has the function of tonifying deficiency and strengthening body, nourishing yin and moistening dryness, enriching muscles and nourishing skin.
10, pork can be used to relieve symptoms such as lung dryness and cough, less dry expectoration, dry throat and pain, dull intestines and constipation.
Who is suitable for eating stewed pork with mushrooms? Those who are generally fat, with excessive phlegm and thick greasy tongue coating, or those who suffer from coronary heart disease, high blood pressure and hyperlipidemia should not eat stewed pork with mushrooms, and those who have intractable skin pruritus or itchy skin should not eat stewed pork with mushrooms. So who is suitable for eating stewed pork with mushrooms?
1, nephritis patients are suitable for eating stewed pork with mushrooms.
2, children's measles is not fast and children with rickets should eat.
3, acute and chronic hepatitis, fatty liver, gallstones, constipation should be eaten.
4. People with yin deficiency, dizziness, anemia, constipation and malnutrition are suitable for eating.
5. For the elderly with dry cough and no phlegm, women with postpartum milk deficiency, teenagers and children.
6, qi deficiency dizziness, anemia, leukopenia, decreased self-resistance, and the elderly and infirm should eat.
7, hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity should eat.
8. Cancer patients and cancer patients should eat after radiotherapy and chemotherapy.
Taboos for Stewed Pork with Mushrooms For the health of yourself and your family, you should know more about the food-related taboos on weekdays to make your diet healthier. Let's learn about the taboo of braised pork with mushrooms.
1, mushrooms are rich in biochemical substances, and eating them together with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.
2. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, resulting in an increase in calcium, which is easy to cause symptoms of stones after long-term consumption.
3, mushrooms+donkey meat = easy to cause abdominal pain and diarrhea.
4, mushrooms+quail meat, quail eggs = face easy to grow dark spots.
5, mushrooms+crab = easy to cause symptoms of stones.
6. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, resulting in an increase in calcium, which is easy to cause symptoms of stones after long-term consumption.
7. Mushrooms+tomatoes = destroy carotenoids and reduce nutritional value.
8. Pork should not be eaten with quail, which makes people look black.
9. Eating pork and beans together can easily cause abdominal distension and qi stagnation.
10, pork should not be eaten with pigeon meat, crucian carp and shrimp, which makes people stagnate.
1 1, pork should not be eaten with ebony, platycodon grandiflorum, coptis root and buckwheat, which is easy to cause hair loss.
12, pork should not be eaten with water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis chinensis, atractylodes rhizome and coriander.
13, pork should not be eaten with beef and donkey meat, which is easy to cause diarrhea.
14, it is not advisable to drink a lot of tea after eating pork, because the tannic acid of tea will synthesize astringent tannic acid protein with protein, which will easily cause constipation, and also increase the absorption of toxic substances and carcinogens, which will affect health.
How to buy mushrooms and pork When buying mushrooms, we should judge the quality of mushrooms from their appearance, smell, color and feel. Pay attention to the following points when purchasing mushrooms:
1, look at the shape: the general requirements for the shape of dried mushrooms are that the mushroom cover is thick and neat, the cover is smooth and the size is uniform; The bacterial folds are neat and fine; Marginal involution and hypertrophy; The mushroom handle is short and thick, and the hand feels hard; No mildew, debris and scorch. Compared with fresh mushrooms, dry mushrooms need to be selected more carefully. The selection of dried mushrooms mainly depends on the "face", that is, the mushroom cap. The thicker the cap, the stronger the fragrance. The edge of the cap should be rolled inward. If it is straight, it means it is overcooked.
2, smell the fragrance: it is better to have a strong and unique mushroom fragrance; No fragrance, or poor quality with other strange and musty smells.
3, look at the color: the color is yellow brown or black brown, bright and bright as well, and the good mushroom noodles will be slightly frosted; The color of bacterial folds is light yellow to milky white, and the purple color is old.
4. Touch drying degree: the water content of dried mushrooms should be11%~13%, and it is better to be crisp and not broken. It can't be too dry, and the quality that is broken when pinched is not good; It should not be too wet, otherwise it is not conducive to storage and easy to deteriorate.
When buying pork, you can judge whether the meat quality is good or bad according to its color, appearance and smell.
1, good pork is reddish or bright red, and unsafe pork is often dark red or purplish red.
2. The skin of fresh pork is milky white, and the fat is white and shiny. The muscles are even red, the surface is slightly dry or wet, but it does not stick to the hands, with good elasticity, and the acupressure depression immediately recovers, which has the inherent fresh and fragrant smell of pork. Normal frozen meat is firm, and the color, smell and water content of muscle after thawing are normal without peculiar smell.
3, and the inferior meat caused by feed has the smell of waste water or medicine; Pathology caused by oil, dung odor, corruption, strange sweet smell. Breeding sows have red muscles, many connective tissues, great toughness, difficult to boil or fry, and poor taste. Water-injected meat is grayish white or light gray and light green, and there is water oozing from the meat surface, so fingers touch the meat surface without sticking their hands. A large amount of reddish blood flowed out after the frozen pork was thawed. The skin of dead pork carcass is purple-red, the fat is gray-red, and the blood vessels have black clots. The odor is different because of the different death time.