Shellfish brain gold content is high, but easy to enrich heavy metals, eat a lot of more dangerous, so occasionally eat a small amount of good.

How to choose seafood:

Deep-sea fish selection of grass-eating, weekday common yellowtail, swordfish, scallop, Spanish mackerel, snapper, etc. are grass-eating seafood, docosahexaenoic acid (also known as DHA, brain gold) content is not low, especially the swordfish. Silver cod is also loved by many people, but its mercury content, although not more than the national permit residual standards, but higher than scallops, yellowtail, eat once in a while no need to worry about, it is recommended that no more than once a week.

Freshwater fish nutrition is not low. Freshwater fish brain gold content is also quite a lot, including sea bass is not inferior to sea fish, fat eel is also good.

Notes:

1, selection and handling of aquatic products is best to wear protective gloves, to avoid being stabbed caused by Vibrio traumaticus infection; consumption of seafood, aquatic products need to be boiled cooked, cooking attention to the separation of raw and cooked, cooked and eaten in a timely manner to prevent the infection of Vibrio traumaticus, Schistosoma pneumophila, and so on.

2. Cooking methods are crucial to retaining nutrients. Baking or steaming is the best way to retain brain gold. The high fat content of the swordfish, silver cod, etc. even if fried without oil; or frying with as little oil as possible or use a non-stick pan. Otherwise, the proportion of brain gold will drop dramatically.

3, eat seafood with the best with some fruits and vegetables, vegetables, fruits, whole grains and other kinds of dietary fiber-rich food is to remove the ability to pollute, milk and beans in the protein is also conducive to reducing the damage of mercury, the discharge of heavy metals, and it is appropriate to eat often.

People's Daily Online - Eating seafood and aquatic products need to be cooked and boiled! Teach you a few tricks to eat seafood