How to do the garlic coleslaw with longbeard cabbage, unctuous and delicious, comfortable in the fall?

With or without money, this meat dish to eat more, summer heat and prevent autumn dryness, especially nourishing people, warm degree of autumn. Cold dew is the first season of autumn, although now began to gradually turn autumn, but the early autumn season is still in the summer of the three volts, but also the autumn tiger's "lethality" is not to be underestimated, the temperature during this period of time is still quite summer, so we pay attention to the diet should not be blind food subsidies fall fat, do not recommend eating high-calorie food, deep-fried food, the diet is light and easy to digest, but it is also easy to eat. Diet with a light and easy to digest, but also pay attention to the heat, anti-autumn dryness.

Compared to the autumn eat a variety of chicken, duck, fish and meat, than eat some seasonal seasonal vegetables, fruits and vegetables, supplemental nutrients and dietary fiber, that is more beneficial to the body. Recently, my family and I like to eat the same vegetables and fruits, more delicious than pumpkin seedlings, that is: longbeard cabbage, longbeard cabbage is a Buddha's hand melon seedlings, and there is no pumpkin seedlings of the prickly hair, do not have to tear off the skin, the taste than the pumpkin seedlings more crispy, containing a large amount of dietary fiber and my vitamins, after the cold dew after the autumn dry days to eat it, to be able to eliminate summer heat and prevent the autumn dryness of the special nourishing people.

The way to eat longbeard cabbage is also very simple, can be fried sea, mixed gazpacho, shabu-shabu is very good. Here you need to share the method to eat: garlic cold mix longbeard, aromatic crisp, taste refreshing not greasy, three days to eat is very suitable for la, digestion and rice dishes. After the cold dew, money or no money to eat this meat dishes, moist nourishment to autumn dryness, healthy and successful warm degree of autumn. Garlic cold mix longbeard food: longbeard, garlic, millet pepper. Food: salt oil, soy sauce, soy sauce, oil consumption, a small amount of sugar.

The first step

Longbeard to the old part of the excision cleaning, fished out and drained water standby, garlic cleaning and chopping, millet pepper cleaning and chopping standby. Boil water in a pot, into a small amount of oil and salt. Add longbeard into the pot to nickel water, nickel water for 1 minute to break raw on it. (can not cook for a long time, broken raw fish out of the mouth feel stronger).

Drain the water and set aside. Hot pan cool oil, put the garlic and millet pepper together to stir fry the flavor, add the appropriate amount of soy sauce soy sauce, consumed oil, a small amount of sugar to refresh, a small amount of salt seasoning, stir fry can be.

Step 2

To fry the fragrant garlic seasoning sauce drizzled on the steamed longbeard, eat before mixing it can be, this a life version: garlic coleslaw longbeard is done, do come out of the longbeard taste aromatic crisp, but also comes with the aroma of garlic, very spleen and appetizing tasty and under the rice dishes. Autumn eat fresh lungs, but also do not have to worry about fat, more delicious than pumpkin seedlings, our family every time to do a plate, back to CD-ROM, their favorite worth a try Oh.

Lily featured food talk tips: longbeard pick color green fresh purchase, if the green leaves become yellow words do not recommend buying, too old to affect the taste. Garlic seasoning sauce according to their own taste match, like to eat spicy recommended to add some more morning glory.