1. Autumn vegetables: Autumn vegetables are a kind of wild amaranth, which the villagers call "Autumn Green Artemisia". On the day of the autumnal equinox, the whole village goes to pick autumn vegetables.

2. Eggs: During the autumnal equinox every year, there is also a folk custom of "erecting eggs". In many places, interesting games or competitions of "erecting eggs" are held on this day. Of course, after "erecting eggs", it is indispensable. Eat eggs, eggs are rich in many vitamins and minerals.

3. Tangyuan: On the day of the Autumnal Equinox, some people in some places have the custom of eating glutinous rice balls. Glutinous rice balls are mostly made of glutinous rice and other ingredients. The added ingredients are often high in sugar and calories. It helps replenish body heat, replenish deficiency and regulate blood, promote yang and strengthen the spleen.

4. Crabs: The autumnal equinox is the time when crab meat is the most plump and nutritious, and is rich in nutrients such as calcium, phosphorus, iron, and vitamin A.

5. Radish: During the autumnal equinox, you can eat more fruits and vegetables that are pungent, sour, sweet or have the effect of lowering lung qi, especially white radish and carrots.