The stomach is the foundation of the day after tomorrow. If the stomach is not good, even nutritious food can't be digested and absorbed, and the body can't absorb enough nutrition, which will lead to the decline of physical function and affect health.

At present, many people have stomach upset, which is mostly related to incorrect eating habits, irregular eating, eating unhealthy takeout for a long time, etc. Over time, their stomachs will be spoiled. When the stomach is bad, you need to grasp the correct diet, for example, you can't eat more fruits. Four kinds of common fruits are easy to hurt the stomach, please pull them in early? Blacklist?

1. Fresh dates: easy to digest

Although red dates have? Eclipse three dates, and youth will never grow old? In a word, eating dates has many benefits, but the moisture content in fresh dates is relatively low among fruits, but the dietary fiber content is very high. It is precisely because of these two characteristics that the stomach is difficult to digest after eating fresh dates.

Moreover, most of the dietary fiber in fresh dates exists in the jujube skin, which is thin and hard with sharp edges, and it is easy to scratch the stomach after eating it. If it is gastric ulcer, gastritis patients will easily aggravate stomach discomfort and cause pain after eating fresh dates.

2. Crataegus pinnatifida: It is easy to cause stomach stones

Crataegus pinnatifida is sweet and sour, which can stimulate appetite, help digestion, and supplement vitamins and flavonoids needed by the body. But people with weak spleen and stomach must eat less. Because hawthorn contains not only a lot of pectin, but also a lot of substances called tannic acid, which will condense with gastric acid to form insoluble sediments. These sediments will stick together when they meet with food residues in the stomach, and then produce stomach stones.

Stomach stones can cause serious stomach diseases such as gastric bleeding, gastric ulcer and even gastric perforation. If you are a patient with reflux esophagitis, even if you don't directly eat and drink tea with hawthorn, it is impossible.

3. Peaches: aggravate stomach discomfort

Everyone may have heard that apricots hurt people and peaches nourish people. Because peaches are tender and juicy, nutritious, delicious and nourishing, they can't help eating more. But peaches contain a lot of iron and calcium, which can aggravate stomach discomfort for people with bad stomachs? Poison? So you can eat less, but you must not eat more, otherwise it will make your stomach feel worse.

4. Kiwifruit: Increase diarrhea caused by gastric acid

Kiwifruit is known for its high-dimensional C content. The king of fruit? However, kiwifruit is cold, and eating too much will lead to the loss of yang in the spleen and stomach, causing abdominal pain and diarrhea. In addition, kiwifruit is also rich in pectin, which will lead to an increase in gastric acid secretion, and eating too much will lead to heartburn and acid reflux. Therefore, people with weak spleen and stomach should eat less kiwifruit, especially on an empty stomach, which hurts the stomach the most. Eating a small amount also needs to be eaten after meals. Knowing the fruit that hurts the stomach, what is the fruit suitable for people with stomach problems? ?

1. Apples

Although apples are a common fruit, they have high nutritional value and can be eaten by patients with stomach diseases.

2. Papaya

Papaya is also a fruit suitable for patients with gastric diseases. However, papaya is cold, so it is best not to eat it on an empty stomach.

After reading this article, you must have a clear idea of what fruits people with stomach problems can't eat, so you must control them in your daily life. If you really like eating, stop eating less. Choose to eat apples, papaya and other fruits that are good for the spleen and stomach. Usually, we should be careful not to eat spicy, irritating and greasy foods. At the same time, we should try to chew slowly when eating, eat only 8 points full every meal and eat regularly, so as to make our stomachs healthier.