Dinner: cold dishes: bad phoenix claw, shrimp with scallion oil, hot and sour cabbage heart, jellyfish skin with scallion oil. Hot dishes: grilled river crucian carp with scallions, fish rolls with egg skin, boiled beef, stir-fried bean sprouts with green peppers, stir-fried tatsoi with gluten. Dim sum: three shredded spring rolls Soup: pickled cabbage belly soup.

Breakfast on the first day of the month: sesame dumplings, milk, vegetable and meat potstickers.

Chinese food on the first day of the Lunar New Year: cold dishes: assorted salad, salt water duck, marinated stomach, sliced lotus root with vinegar. Hot dishes: spicy squid rolls, creamy corn flapjacks, taro ribs in casserole, broccoli in milk soup, stir-fried greens with mushrooms. Dim Sum: Eight Treasure Rice Soup: Black Bone Chicken Soup.

Dinner on the first day of the Lunar New Year: Cold dishes: five-spice mackerel, scallion and oiled beef lily, sweet potato fries with sugar coating, wasabi celery. Hot dishes: fish head in casserole, spicy chicken with salt and pepper, triple-fried potpourri, sauteed carrots with yam and bean curd with garlic. Dim Sum: Fried Rice Cake Soup: Little Yellow Fish Soup with Snow Vegetables.

II. Siu Hong Menu

Dinner on the 29th day of the new year: Cold dishes: hand-torn phoenix goose, five-spice donkey meat, ice-sugar lotus core, mustard mixed with lettuce. Hot dishes: jade fresh abalone slices, green crab with egg yolk, lamb casserole with bean curd, Dutch beans with garlic, olive groceries in oyster sauce. Dim Sum: Crabmeat Xiao Long Bao Soup: Cordyceps Old Duck Soup.

Breakfast on the first day of the month: cinnamon yuen blistered eggs, milk, shrimp and caper steamed buns.

Lunch on the first day of the month: Cold dishes: preserved chicken thigh, seaweed and cashew nuts, choked double ear, yam in honey sauce. Hot dishes: dry-roasted prawns, double winter braised fish maw, chestnut chicken casserole, asparagus in soup, raw stir-fried guanyin vegetables. Dim Sum: Beef Pancake Soup: Turtle Soup with Ginseng.

Dinner on the first day of the month: Cold dishes: marinated goose feet, wasabi lamb, vinegar with ginger sprouts, garlic seaweed section. Hot dishes: shark's fin with minced chicken, steamed anchovy, beef casserole with sacha, grass head in wine, asparagus and beef bacon with asparagus. Dim sum: Xiao Yuan Zi (small dumplings in wine) Soup: Grass Chicken Soup in Original Sauce.

Three, the elderly menu

The elderly menu consists of a combination of less oily, light, soft and easy to digest, less bony, easy to chew and less irritating food.

Dinner on the 29th day of the year: Cold dishes: beef with aged skin, smoked pomfret, red dates in honey sauce, and dried scallops mixed with marjoram. Hot dishes: diced chicken with cashew nuts, cassoulet lamb, split braised chub head, lettuce in oyster sauce, cabbage hearts in rotting clothes. Dim sum: fresh meat dumplings Soup: jade silverfish soup.

Breakfast on the first day of the Lunar New Year: Lotus Seed Soup with Rock Sugar, Milk, Steamed Dumplings with Vegetable and Pork.

Lunch on the first day of the Lunar New Year: Cold dish: white chopped chicken, marinated mouth strips, minced chestnut and silver sprouts, bad hairy beans. Hot dishes: tea oil hibiscus chicken, soy sauce popped waist flower, pomfret, seaweed cauliflower, mushroom and cabbage. Dim sum: milky buns Soup: yam rib soup.

Dinner on the first day of the Lunar New Year: Cold appetizers: duck's feet in vinegar, egg with meat, white kidney beans with rock sugar, cucumber. Hot dishes: crispy shrimp, white braised trotters, braised pond carp, raw stir-fried spinach, stewed eggplant. Dim sum: mushroom and vegetable buns Soup: shredded chicken and minced fish soup.

Four, the prevention of cardiovascular disease menu

Adapted to coronary heart disease, high blood fat, stroke, atherosclerosis and overweight people.

Dinner on the 29th day of the year: Cold dishes: minced chicken, marinated beef, cucumber with garlic puree, carrots with rock sugar. Hot dishes: scallops with black bean and garlic, steamed guppy, sliced goby in eggplant sauce, bean sprouts in tea oil, celery and lilies. Dim sum: pumpkin cake Soup: tofu carp soup.

Breakfast on the first day of the month: red date and red bean soup, milk, mushroom and vegetable buns.

Chinese food on the first day of the Lunar New Year: Cold dishes: duck's palm with mustard, pigeon in sauce, amber peach kernel, lotus white with vinegar. Hot dishes: colorful shrimp, braised chestnut chicken, white braised sea cucumber, green asparagus, dry-fried sword beans. Dim sum: shrimp wontons Soup: silver ear orange soup.

Dinner on the first day of the Lunar New Year: Cold appetizers: chicken with ginger sauce, jellyfish in vinegar, horseshoes in honey sauce, and chili pickles. Hot dishes: stewed quail with double mushrooms, soft-roasted Chinese yellowtail, eel back in tea oil, lettuce with garlic, dried shredded cilantro. Dim sum: horseshoe cake Soup: sliced fish soup with pickled vegetables.

(According to Xinhua News Agency)

"Festive illnesses" are mostly related to food

The "festive illnesses" that occur during the Spring Festival are mostly related to food.

Gastrointestinal diseases Eating too much fish and meat, high protein and high fat food, will suffer from gastrointestinal dyspepsia. Binge drinking and overeating makes the stomach extremely swollen, that is, acute gastric dilatation, the original gastric and duodenal ulcer disease patients, may also occur gastric perforation.

Pancreatitis When binge drinking and binge eating, pancreatic enzyme secretion suddenly increased, pancreatic enzyme discharge in the pancreatic duct is blocked, accumulation, resulting in increased intra-pancreatic duct pressure, pancreatic enzyme on the pancreatic tissues of the digestive destruction, resulting in acute pancreatitis, acute hemorrhagic necrotizing pancreatitis in severe cases, the patient will have severe abdominal pain, abdominal distension, fever and shock and other symptoms.

Acute attack of cardiovascular disease Intake of large amounts of animal food, so that the body fat, cholesterol intake increased; handling the meal is easy to make people overworked; smoking, drinking alcohol, drinking strong tea, drinking coffee is easy to overdose, these factors can increase the burden on the heart, the need for oxygen increases, patients with coronary artery disease can be acute myocardial infarction, angina pectoris; high blood pressure patients can also be due to the rise in blood pressure or cerebral vascular spasm. The newest addition to the lineup is a new one, and it's a new one.

Liver and gallbladder diseases Because many foods, alcohol, etc. are detoxification metabolism in the liver, such as diet, is bound to aggravate the burden on the liver, hepatitis patients are not conducive to recovery; cholecystitis, cholelithiasis history of patients, eat more fat-containing foods, can lead to an increase in the secretion of bile, resulting in biliary colic attacks.

Alcoholism Alcoholism or drinking too much alcohol can cause alcohol poisoning, acute poisoning caused acute alcoholic gastritis or sudden death, chronic poisoning damage to the liver, causing liver cirrhosis. Large amounts of alcohol damage to the stomach and intestines, intellectual decline, attention, memory loss.

Therefore, the doctor reminded readers that the holiday meal must have section, reasonable arrangement of diet, feel unwell, may wish to go to the hospital in time to check, to prevent the festival is still suffering from "holiday disease" trouble.

Do New Year's Eve dinner to grasp the four principles

In the preparation of the New Year's Eve dinner, should grasp the low oil, low salt, low sugar, high fiber four principles.

More light and non-greasy food, it is recommended that we more steamed, Sichuan hot, stewed instead of fried, braised; do meat dishes, with a small fire to force out the grease; stir-fried vegetables, add more water, the use of water vapor convection, to reduce the oil and to avoid the loss of water.

When boiling soup with chicken bones and big bones, put the soup into the refrigerator after cooling to remove the upper layer of oil before eating, or cook vegetables such as radish, mushrooms, cabbage and other vegetables in soup, not only flavorful, but also less fat, more healthy. When you eat hot pot without hemp juice as if something is missing, but hemp juice is high in calories, a spoonful of calories equivalent to half a bowl of rice, at this time you can make your own sauce instead of hemp juice, with radish puree, scallions, plus soy sauce mixed with boiled water, plus a little bit of sugar and vinegar, it is a tasty and refreshing condiment.

Laos, bacon, salted fish and other New Year's Eve foods contain a lot of saturated fat and salt, high calorie and not easy to digest, excessive sodium intake is also prone to lead to edema, should be eaten in moderation, especially pregnant women, children, cardiovascular patients, kidney disease, gastrointestinal weaknesses should be paid special attention to.

Preparing for the New Year's Eve dinner, many people for the richness of the dishes, dishes prepared too much, the results of a heat again and again, to the fourth of the year is still eating "New Year's Eve dinner", there are a lot of people. Repeated heating of food will not only destroy the nutrients, but also easy to breed bacteria, so the preparation of food to a meal eaten as a principle.

Out of the holiday diet mistakes

I. The first is that it is not a good idea to have a good time, but it is a good idea to have a good time, and it is a good idea to have a good time.

Habitual practice: hotels, restaurants table common "around the edge of the dish", generally vegetables, fruits processed into lace or decorations, because they are brightly colored, beautiful patterns, often cause customers appetite.

Latest findings: Shanghai Food Hygiene Institute in Shanghai, 85 hotels, restaurants to produce 65 copies of "around the edge of the dish" random sampling found that the coliform positive rate of up to 70.77%. In the survey also found that many hotels "around the vegetables" is always a large number of centralized processing, and then put into the refrigerator or saline storage to ensure its color and beauty. This makes the "side dishes" often stored for an excessively long period of time. Secondly, more than 70% of the "side dishes" are prepared on the same premises where the lettuce is cut and served, and more than half of them are mixed on the chopping boards with those used for cutting and serving fish and meat, making them highly susceptible to contamination by pathogenic bacteria such as salmonella carried by animal food. In addition, more than half of the restaurant's "surrounded by vegetables" raw materials in the cleaning, cutting, packing process without any disinfection.

Warning: don't eat it!

2. Should vegetables be eaten while fresh?

Recent findings: the University of Maine found: tomatoes, potatoes and cauliflower after a week of storage, they contain vitamin C decreased; while kale, melons, peppers and spinach after a week of storage, its vitamin C content is basically unchanged. Refrigerated cabbage is even richer in vitamin C than fresh cabbage.

Warning: Freshly picked vegetables often carry pesticide residues. Store them for a day or two and the harmful substances will gradually break down and decay.