Raw materials: 100 grams of glutinous rice flour, 100 grams of Poria powder, sesame seeds, sugar in moderation
Practice:
1, put all the above ingredients in a large bowl, and then add an appropriate amount of water to make a paste.
2, in the electric cake pan or pan smeared with some oil, when the oil temperature comes up, pour these paste into the pan, frying with a slight fire, frying can be eaten.
Effects: Strengthening the spleen and harmonizing the middle, tranquilizing the mind and benefiting the kidneys.
Remarks: rice is better digested than glutinous rice, made into pancakes, glutinous rice is more elastic, better taste; rice is harder, if the amount of glutinous rice to reduce the amount of rice to replace the need to add a little more water, will be more soft point, specifically we can try two more times, to find their own ratio of small pancakes, of course, you can add a little bit of crushed jujubes, chopped greens into the embellishments, which is better to look at the child more love! I'm not sure if I'm going to be able to do that.
Poria can also be used in soups and porridges, because the flavor is very light, does not affect the taste of normal ingredients, so it is easy for children to accept.
Poria and lotus seed porridge:
Raw materials: 50 grams of rice, 10 grams of poria powder, 10 grams of lotus seed.
Practice: first soak the dried lotus seeds for about 3 hours, and then with rice, poria powder together with porridge, cooked can be eaten.
Effects: Strengthen the spleen to eliminate dampness, benefit qi and tranquilize the mind.
Poria Beef Soup:
Raw materials: 100 grams of beef, Poria, jujubes, yam 15 grams each, three slices of ginger, salt to the right amount
Practice:
1, beef washed and cut into pieces;
2, Poria, jujubes broken open, yam into a gauze bag;
3, the beef, the bag of gauze, ginger, together into a pot. Add the right amount of water, large fire boil to small fire simmer for about 3 hours.
4, when the beef is rotten, the bag is discarded, put salt to taste can be eaten.
Effectiveness: strengthen the spleen to dispel dampness, tranquilize the spirit to make up for the deficiency, for children can be based on the soup.