We often eat the flower part of the cauliflower. It is the dried cauliflower that is picked before it blooms and then dehydrated! Of course, directly picked off the fresh cauliflower can be eaten, but eat raw before soaking in hot water before eating, to avoid poisoning.

In addition, I provide you with some cauliflower recipes:

Cauliflower meat pie

Basic features:

Nourish blood and deficiency, brain puzzle

Basic materials:

500 grams of minced pork, 250 grams of watery cauliflower, green onions, salt and other seasoning a little bit.

Method: the minced pork, water sprouted cauliflower, a variety of seasonings mixed into a meat filling, and then use and good soft bread into a pie, or branding or frying until cooked. Efficacy: blood nourishing and nourish the deficiency, brain and intelligence.

Use: one meal or divided into meals, 2 - 3 times a week.

Application: For people with poor intellectual development, elderly people with memory loss and brain workers.

Brain soup

Materials: 150 grams of cauliflower, 30 grams of mushrooms, 50 grams of pork

Seasoning: sesame oil, cooking wine, salt, broth, cornstarch, moderate

Practice:

1.cauliflower cleaned into the boiling water blanch, and then put in cold water to soak for 1 to 2

hours, squeezed out of the water; mushrooms after the foam and squeeze out the water and shredded. After hair squeeze the water and shredded; lean pork shredded with a little salt, cooking wine, starch and mix well sizing to be used. 2. 1000 ml of broth in a casserole dish, placed on the fire to boil, sprinkle a little salt, into the pork shredded, boiling, skimmed off the froth, into the mushroom shredded and then cook for 3 minutes to add cauliflower, dripping with sesame oil that is.

Black fungus fried yellow cauliflower yellow cauliflower recipes

Raw materials: 20 grams of fungus, 80 grams of cauliflower, salt, monosodium glutamate, green onion, peanut oil, wet starch, vegetarian soup.

Method: (1) put the fungus into warm water, soak, remove impurities and wash, tear into small slices; yellow cauliflower soaked in cold water, remove impurities and wash, squeeze out the water, cut into small sections.

(2) put peanut oil in the pot hot, put the shallots stir incense, put the cauliflower segment, fungus, stir fry, add vegetarian soup, salt, monosodium glutamate stir fry to fungus, cauliflower cooked and taste, thickened with wet starch, out of the pot that is complete.

Features: smooth and light, salty and flavorful.

Efficacy: yellow cauliflower is also known as golden broccoli. The "Herbal illustration" of the yellow cauliflower can "five organs, tonifying the heart, bright eyes". It can brighten the eyes, cure the fiery eyes, red eyes and other diseases, and can delay the appearance of presbyopia in the elderly.

Pig's blood yellow cauliflower - efficacy of qi and blood double tonic

Main ingredients: 200 grams of pig's blood, yellow cauliflower (dry) 100 grams

Seasoning: 15 grams of peanut oil, 10 grams of green onion,

Salt 2 grams, monosodium glutamate (MSG) 2 grams;

Methods:

1. Wash pig's blood, cut into pieces;

2.

Yellow cauliflower with water, wash, cut into pieces;

3.

Pot add peanut oil, hot;

4.

Put the scallion pieces, stir fry until yellow;

5.

Join the blood of the pig, the yellow cauliflower with water, stir fry, with fine salt, monosodium glutamate Seasoning is ready.

Bean Sprouts and Yellow Cauliflower

With

Materials:

Dried Yellow Cauliflower 50

g, Mung Bean Sprouts 50

g, Eggs 6

pcs, Starch 15

g, Noodle: Flour 15

g, MSG 3

g, Green Onion 8

g, Ginger 8

g.

g, sesame oil 4

g, soybean oil 100

g, salt to taste. Special

Color: Characteristics: beautiful shape, bright color, crisp and fragrant. Efficacy: cool blood and nourish blood.

Yellow cauliflower is a variety of dishes of high-level side dishes, it is rich in carotenoids, vitamin C, proteins, polysaccharides, etc., and its nature of the sweet and cool, cool blood and yin, nourish the blood and calm the liver, clearing the heat and diuretic, brain and other efficacy. Some Japanese scholars listed cauliflower in 8

The first of the kind of brain-healthy side food, that cauliflower has a nutritional balance of brain-healthy effect. Therefore, eat cauliflower, to improve intelligence, prevent brain function aging has a good effect. In addition, yellow cauliflower has a significant role in reducing cholesterol.

Operation

Operation:

1, sweep the egg into a bowl, separate the egg white and put it into a soup plate for spare.

2. green onion, ginger cut into not; yellow cauliflower soak soft and choose a clean spare. 3. egg yolks with salt, monosodium glutamate, cooked soybean oil, a little water, mix well, and then on the cage steamed, buckle in the dish. 4. egg white beaten, add flour, starch, modulation of the egg foam batter spare. Egg foam paste into 8

part, each share into the yellow cauliflower, made into a banana-shaped spare. 5. pot on the fire, add oil, oil heat to 50 percent, will be good banana leaves into the oil to fry, and constantly with a spoon of oil pouring, so that it stays white, fried through the fish, decant the residual oil, loaded with a plate. 6. pot to stay in the bottom of the oil a little bit, put onion, ginger did not fry a little bit, and then add the bean sprouts soup (100

g). p>g). Onion, ginger fish out do not, and then into the monosodium glutamate, salt and fried plantain, slightly fed for a while, hooked into a small stream of water gravy, drizzled with sesame oil, will be done plantain, arranged around the egg custard, can be eaten.