The content of fresh litchi is not high, and diabetics can eat it in moderation. However, litchi is high in dry calories and sugar content is as high as 77.4%, which is easy to help heat and get angry. Moreover, dried litchi is a food with high glycemic index, which will cause a rapid increase in blood sugar after eating and aggravate the condition of diabetes. If you really want to eat sweets, you must increase the dosage of medicine or insulin at the doctor's suggestion, and then eat something sweeter. Therefore, even friends with diabetes should keep a good attitude.

The slower the digestion rate, the slower the blood sugar rises. Therefore, diabetics can put porridge in batches according to different ingredients, and the ingredients that are not resistant to cooking are put at the end to avoid too long or too bad cooking, and try to keep the food particles intact. Staple food, such as rice, pasta, corn pasta, sorghum pasta, buckwheat pasta, etc. You should eat less. I eat150g cooked food every meal by myself. But they eat foods with high carbohydrate and starch content. In fact, the final decomposition product of carbohydrates and starch is glucose. Eating more is no different from eating more sugar. Therefore, diabetic patients should also try to avoid eating foods with high starch and carbohydrate content. . It is suggested that at least 3 meals a day and 4∽5 meals of insulin injection can prevent hypoglycemia and eat regularly and quantitatively. In short, diabetic patients are based on personal eating habits, combined with illness, age, height and actual weight.

Mood is very important, you should make peace with diabetes, and don't always want to beat it. After all, according to the current level of science and technology, diabetes is incurable. Weigh yourself and calculate the total calories you need in a day. In our common staple food glycemic index table, the glycemic index of rice is 88, and that of rice porridge is 69.4. Inconsistent with the above statement! The most likely reason is that very thin rice porridge was used in the measurement.

But drink a little wine. About one or two glasses of white wine, a can of beer or a bottle. Enjoying life is good for cardiovascular health. Remember not to drink too much.