2, watermelon: watermelon is cool, eating it will not cause irritation, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than three hours.
3. Soybeans: Soybeans can nourish yin and relieve inflammation, and at the same time, they can supplement protein consumed in large quantities because of high temperature.
4. Bitter gourd: All previous famous doctors regarded bitter gourd as the best food to clear away heat, remove internal fire and help improve irritability in summer.
5. Tomatoes: Although they can be seen all year round, tomatoes are the most abundant and nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.
Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with a strong heart. However, the degree of heart fire should be taken as the measure of food consumption.
Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, clearing away food and hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach.
Bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and make hydrocyanic acid volatilize before eating.
Eriobotrya leaves: It is helpful for clearing away lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse flow and relieving summer heat.
Lily: It tastes sweet and bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves.
Guiling Plaster: It can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne, regulate viscera, prevent skin aging and constipation, promote metabolism, enhance human immunity, and have a good effect on clearing away heat and toxic materials in summer. Some people should not eat "bitterness"
Summer "asking for trouble" is not suitable for everyone. It is precisely because of "bitterness into the heart" that we must eat "bitterness" according to the specific physical condition of the individual while eating "bitterness" to protect our health.
First, people with spleen and stomach deficiency and cold are not suitable for eating "bitterness", because Chinese medicine believes that the spleen governs transportation, likes dryness and hates dampness, and the spleen of Chinese medicine contains most functions of the digestive system of western medicine and is related to body fluid metabolism. And bitter and cold things are easy to hurt the spleen and stomach, affecting the transport function of the spleen and stomach. Therefore, if the human spleen and stomach are deficient in cold, it is easy to have loose bowels, the limbs are thin, and the constitution is weak, then you can't eat a lot of bitter and cold food;
Second, children should keep a proper distance from suffering. Professor Zhu pointed out that some children are angry, but because of their immature constitution, it is not appropriate to overuse drugs. Generally reduce fire, drink ordinary mung bean soup, lily soup and chrysanthemum tea;
Third, for the elderly, Professor Zhu suggested that they should be treated differently according to specific conditions. That is to say, comprehensive treatment should be combined with the strength of heart fire and the quality of constitution.
What can you eat to reduce the fire?
"getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body can't keep the balance and stability of metabolism, which leads to physiological dysfunction and "getting angry".
Usually, people don't have obvious symptoms before getting angry, but after the onset, they are manifested as dry throat and pain, red and dry eyes, hot and burning nasal cavity, chapped lips, loss of appetite, dry stool, yellow urine, etc., while severe aphtha, sore throat and other symptoms will affect the normal diet of the human body, and some women who love beauty will grow red and painful acne on their faces due to "internal heat", which will bring life and work.
Live a regular life and eat more fruits and vegetables.
To avoid "getting angry", first of all, we should keep a scientific life rule, work and rest on time, eat regularly and quantitatively, and don't give up a meal in time or overeat for a delicious meal. It is necessary to arrange various activities properly and moderately, ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance.
Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have good fire-clearing effects, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju Granule and Jin Ju Granule, which are also very effective in clearing away fire.
During the period of "getting angry", you should not eat spicy food, drink, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargle frequently, drink plenty of water, and take "clearing fire" drugs under the guidance of a doctor. If the symptoms of "excessive internal heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because it may be counterproductive to take too much.
Of course, it is also very important to adjust your emotions. Anxiety will "add fuel to the fire", and keeping a good mood will help to regulate the "internal heat" in the body.
In addition, if there is an oral ulcer, the condition is serious and does not improve for more than a week, you should go to the hospital for diagnosis and treatment in time. Because oral ulcer is not necessarily due to "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcer is also considered as a sign of physical weakness, so when oral ulcer occurs, if patients feel tired at the same time, they should check whether their nutritional intake is balanced and whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount.
*2 1 Jin Weita 2008-08-24 17:07 Report on "Fire-removing" fruits and vegetables in summer;
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Watermelon Watermelon is cool, eating it will not cause irritation, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Soybeans can nourish yin and relieve inflammation, and at the same time, they can supplement the protein consumed by high temperature.
Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear summer heat, remove internal fire and help improve irritability in summer.
Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.