yogurt

Yogurt can help promote the proliferation of beneficial bacteria in the intestine, clean the intestine and help excrete stool.

drink water

Sufficient water can soften the stool and make it easier for the stool to be excreted.

apple

Pectin contained in apples can help increase the number of lactic acid bacteria in the intestine and strengthen the cleaning ability of the intestine, thus helping to clear the stool.

coarse food grains

They contain a lot of dietary fiber, which can help strengthen intestinal peristalsis and effectively excrete the waste in the intestine.

(edible) black fungus

It contains plant gum with strong adsorption capacity, which can adsorb unhealthy substances remaining in the intestine in a short time.

Konjac tofu

The bundle of hydrogel fibers contained in it can promote the peristalsis of intestinal physiological function and reduce the "pressure" it has to bear every day.