Mung bean is a relatively common type of miscellaneous grain, often do porridge or mung bean soup is more, it can have a good role in clearing heat and detoxification, suitable for summer consumption, of course, if it is a cold body of the crowd try to eat as little as possible of such cold food. Mung beans and duck meat eaten together, can have a laxative effect, for diuretic swelling is good, to see the practice of mung bean stewed duck casserole.

Nutritional value:

Protein, vitamins, carbohydrates, dietary fiber, calcium, iron, phosphorus, potassium, magnesium, zinc

Suitable for the crowd:

General population can be eaten

Contraindications:

The spleen and stomach weak person

Materials required for mung bean duck casserole

Duck meat 500 grams, Mung bean 100 grams, goji berries, ginger, green onion, salt, monosodium glutamate (MSG)

Mung bean stewed duck casserole practice

1, first of all, wash the duck, its blood must be washed, and then cut the 2 cm square of the small pieces, because the duck is more fishy, so you need to blanch, followed by the froth out, and then put into the water for soaking, almost half an hour.

2, first of all, the green beans wash clean, and then into the water soaked 12 hours, to be used.

3, the goji berries into warm water for soaking.

4, this time you can heat the pot, and then pour the right amount of water, and then the duck pieces, green beans, goji berries, green onions, ginger, these ingredients into the pot, boil over high heat.

5, and so after boiling, will change the fire into a small fire, cook for two hours, such as green beans and duck are cooked, can be seasoned, will be salt, monosodium glutamate into the, evenly stirred can be eaten.

The efficacy and role of mung bean stewed duck casserole

Mung bean stewed duck casserole can moisturize the bowels and laxative, water, reduce swelling, lowering blood lipids and so on the role. Mung beans are very powerful in clearing heat and detoxification, and in the summer it is easy to get heatstroke, appropriate consumption of mung beans, can effectively prevent heatstroke. Thus, it can be very good to reduce the body's blood fat. Duck meat is rich in protein and calcium. Thus effectively improve the human body's immunity, people with poor physique, can be properly consumed. If you eat mung beans and duck meat together, you can have a good role in strengthening the spleen and stomach, and it is good for replenishing the liver and kidneys, and this recipe can be a good way to promote appetite, and it is very helpful for the stomach and intestines.

Mung bean stew with duck casserole is suitable for a lot of people, can play a role in promoting appetite, for the health of the spleen and stomach have certain benefits, you can often eat, and taste good, supplement rich protein and vitamins, fiber, for promoting appetite, laxative good, but also can have good diuretic swelling effect, you can often eat.