A ball of lettuce nutritional value
In fact, the ball of lettuce is a little bit of common sense is that you can often see the big head of lettuce, but the dialect of each place is not the same, so in some places the big head of lettuce will be called the ball of lettuce, the ball of lettuce in the water contained in the very high, which also caused the ball of lettuce taste compared to other ingredients in the ball of lettuce taste more crisp, the ball of lettuce, the leaves are more green and generally more than the ball of lettuce. The leaves of the ball lettuce is more green and common green vegetables are health food, and the ball lettuce contains some dietary fiber, for some digestive system is not good, or often constipated people can often eat, can be effective book desertion condition, the ball lettuce for high blood fat cholesterol and so on the patient is a good dietary therapy, the ball lettuce contains a very low caloric content, and the ball lettuce contains a kind of For mannitol nutrients, can play a role in lowering sterols and lowering the role of blood lipids, so in our daily lives you can often buy some ball lettuce to eat, ball lettuce consumption method or raw food is better, you can maximize the absorption of the nutritional value of the ball lettuce, and if you eat it, the ball lettuce of the crisp and sweet taste can also be tasted more clearly.
Second, the ball lettuce effect and role
1, detoxification: ball lettuce can play a large part of the body toxins because the ball lettuce contains dietary fiber, dietary fiber in the human body after absorption and use to help the body clean up toxins in the intestines to prevent the production of constipation, so in the daily life or regular consumption of the ball lettuce to alleviate physical So in daily life, you can often eat the ball lettuce to relieve the body of discomfort in the intestinal tract, the detoxification of intestinal residual toxins, is the body to maintain a refreshing state. In this case, the skin is also better.
2, diuretic, relieve the symptoms of anemia: anemia or urinary irregularities in the population can often consume some ball lettuce, ball lettuce contains mannitol can help the body's normal blood circulation, so that the anemia of the symptoms to be effectively relieved, urinary inconvenience to the population can also be consumed, the ball lettuce can alleviate this problem.
Three, the ball lettuce eating method
1, ingredients: ball lettuce, green onions, garlic, red chili, salt
2, practice: the ball lettuce wash after removing the unwanted parts of the cut into strips spare, and then the onion and ginger, red chili washed and cut into the end of a spare, the pot of oil heating, cut red chili, onion and ginger, the end of the pan in the explosion, and so the flavor of the overflow! After that, plus drain the water of the ball lettuce and salt continue to stir-fry, in the pan soon before you can according to their own personal taste preferences to add their own favorite ingredients for seasoning can be out of the pot to eat.
This is about the nutritional value of the ball lettuce and edible methods of the relevant introduction, the ball lettuce for many may be relatively strange, but for its nutritional value and other benefits, we still want to eat more, and the ball lettuce practice is relatively simple, you can try to cook some of their own use at home.