1. Drink more water. Water helps the human body to accelerate systemic circulation, and accelerate urination, defecation and perspiration. It can excrete toxic substances in the body with water and accelerate the metabolism of liver cells. Drinking seven to eight glasses of water every day to supplement the human body's water demand for one year also plays a certain role in eliminating fatty liver.

2, eat less greasy food, the formation of fatty liver in the human body is due to careless diet, resulting in excessive fat eating into the human body and accumulation. If you want to eliminate fatty liver, you must start from avoiding food, eat less or not greasy food, and the diet is mostly light. Only in this way can the human body gradually consume excess fat and help to quickly eliminate fatty liver.

3. Eat more fruits and vegetables. The vitamins and trace elements contained in fruits and vegetables are needed by the human body and are easily absorbed by the human body. Therefore, it is important to eat more fruits and vegetables. It is important that they will not produce too much fat accumulation, and controlling the production of fat from the source is conducive to the rapid elimination of fatty liver.

4, moderate exercise, fatty liver is formed because excess fat in the body accumulates in the liver. If you want to eliminate fatty liver, you have to consume excess fat, so you should do some exercise in moderation, because your body will consume energy during exercise. It will consume body fat and help eliminate fatty liver.