2, quickly prepared millet with water to wash clean ginger and scallions, washed and cut into ginger and scallions, sea cucumbers should be softened in advance, washed with water, cut it into slices.
3, put enough water in the pot to heat, after boiling, put the washed millet, boil again and then put the cut sea cucumber pieces into the pot, after boiling, continue to cook with a small fire, to the cooking process need to keep stirring, so as not to paste the pot.
4, the ready to wash the green vegetables after cutting into small dices, in the pot of porridge cooked to eight mature, add cut green vegetables and ginger and green onion, and then cook to about 20 minutes, then the pot of sea cucumber millet porridge can be cooked, and add a small amount of salt seasoning can be out of the pot.
5, efficacy: sea cucumber millet porridge is conducive to clearing heat and moistening dryness, the elderly drink can be supplemented with proteins, sea cucumbers, taurine and other amino acids; children can supplement calcium, iron, zinc and a variety of vitamins. The main thing is that the digestive function of the elderly and children is relatively low, and millet is cold, sea cucumber is warm, the two can play a neutralization up to the stomach and intestines have a certain health effect, of course, porridge is the most easily digested, but also the most easily absorbed. Long-term drink sea cucumber millet porridge can play a strong foundation, strengthen the resistance.