1, metapenaeus ensis is rich in high-quality protein, which is a food with low fat and cholesterol. Grass shrimp is also rich in high-quality protein, and the fat content is relatively low. So it is equally nutritious.

2. metapenaeus ensis is also rich in trace elements such as vitamin B 12, selenium and phosphorus, which play an important role in nervous system function and bone health. Grass shrimp is rich in minerals such as vitamin B 12, phosphorus and potassium. So it is equally nutritious.