The raw materials of sour plum soup are mainly ebony, hawthorn, osmanthus, licorice, rock sugar and other materials. The combination of these ingredients can promote digestion, promote the circulation of qi to dissipate blood stasis, promote the production of body fluid to quench thirst, inhibit lung qi, soothe the nerves, calm the liver and reduce fire, help the digestion of spleen and stomach, and nourish the liver. Therefore, drinking sour plum soup in moderation will not get angry, but also have the effect of reducing fire.
2 the benefits of drinking sour plum soup 1, anti-fatigue. In hot summer, people feel tired easily. At this time, drinking more sour plum soup can make people's physical strength recover quickly, because sour plum soup contains a variety of organic acids, which can adjust the amount of lactic acid in the human body after entering the human body, and lactic acid is an important cause of human fatigue, so drinking sour plum soup in summer can resist fatigue and recover physical strength quickly.
2, appetizing and digestion When the weather is hot in summer, many people have a bad appetite and don't want to eat anything when they see it, and sour plum soup can appetize and digest. It contains some acidic components, which can regulate the secretion of gastric acid and keep the secretion of digestive juice. After drinking, it can make people's appetite open and accelerate the digestion and absorption of food by the stomach.
3, moistening the throat and diminishing inflammation Drinking sour plum soup in summer can also play a role in reducing liver fire, moistening the throat and diminishing inflammation. Sour plum contains a lot of vitamin C, which can eliminate all kinds of inflammation in the human body. After people have a sore throat and hoarseness in summer, drinking sour plum soup can relieve the symptoms.
3 Sour plum soup ingredients: 50 grams of dried ebony, 50 grams of hawthorn, 0/0 grams of osmanthus/kloc, 0/0 grams of licorice/kloc, and appropriate amount of rock sugar or brown sugar.
Production steps:
1. Dried ebony and hawthorn bought from the dry goods market must be boiled in water first.
2. Wrap the soaked ebony and hawthorn with gauze and a small amount of osmanthus and licorice.
3. Fill the pot with water, put it in a gauze bag and boil it.
4. After boiling, add appropriate amount of borneol or brown sugar which can play a dyeing role.
5, simmer for 6 to 7 hours, the water is about half, and the sour plum soup is ready.