Astragalus, longan, red dates and wolfberry tea look very complicated. There are several kinds of materials, so it will be difficult to be fully prepared, right? Ma Bao doesn't need to make mistakes. These ingredients can be bought at one time in pharmacies. Just learn how to do it with Bian Xiao.

Ingredients: Radix Astragali, Longan, Jujube, Lycium barbarum. There is no standard ratio, you can adjust it according to your own taste.

Exercise:

1. Wash the red dates, soak them in clear water for 10 minute, then take them out and drain them, and remove the stones for later use.

2. Wash Radix Astragali, Longan and Fructus Lycii with clear water respectively.

3. Prepare a small pot, add Astragalus membranaceus, longan and red dates, and add appropriate amount of water. The feed-water ratio is generally 1:2.3.

4. If foam is found after the fire boils, skim off the foam quickly and cook with low fire 1 hour.

5. Add Lycium barbarum before turning off the fire, cover the pot, and simmer for 5 minutes.