After giving birth, a mother will drink some milk-reducing soup because she is afraid that the child will not have enough to eat. So, drinking soup too early after delivery can lead to lactation blockage? These 7 kinds of vegetarian milk soup will not work!

Many new mothers encounter the problem of insufficient milk after delivery. The most common method is to drink lactation soup. However, most lactation soups are based on meat and are too greasy, so you might as well try using vegetables and beans. Making soups with products and grains can also help with lactation.

The benefits of vegetarian lactation are that plants are healthier. Many animal meats use antibiotics. These chemicals are fat-soluble and are difficult to clean after being absorbed by animals. However, vegetables are soaked in enzymes, rinsed with running water, and fruits and vegetables are used. Most pesticides can be washed away using cleaning salt and other methods.

Vegetarian foods are better for digestion. Vegetables and fruits contain a large amount of dietary fiber and pectin, which not only cleans the stomach and intestines, but also effectively treat constipation. Vegetarian food makes babies smarter. Fish, meat, and eggs are all acidic foods; most vegetables, fruits, and grains are alkaline. A healthy person's body fluids should be weakly alkaline. Breastfeeding mothers who eat more vegetables can make their babies' body fluids alkaline. Babies in this state have higher IQs.

The question is, what vegetarian foods can lactating mothers eat to induce lactation? Below we have listed some vegetarian lactation recipes for your reference.

1 Original vegetable soup

Soybean sprouts, broccoli, bell peppers, red cabbage, loofah, edamame, zucchini, celery, you can choose more than 4 kinds at a time, mainly Rhizome flowers and fruits. Make sure to drink it no less than 2 times a day. Put various vegetables into the pot, add appropriate amount of water, without any seasoning, cook until cooked and drink the soup. Drinking it on the day after delivery (the day after caesarean section) has a milk-producing effect.

Original vegetable soup

2 Lotus root and peanut soup

Wash the lotus root and cut it into pieces, put a little oil in the pot and stir-fry briefly, add more water to cook, try to Cook for a while, add a little salt and serve. Supplement iron and blood, promote milk production. Lotus root is slightly cold and should be taken 1-2 weeks after delivery.

Lotus root and peanut soup

3 Peanut porridge

30 grams of peanuts, 8 grams of Tongcao, 12 grams of Wangbuliuxing, 50 grams of japonica rice, and appropriate amount of brown sugar. First, decoct Tongcao and Wangbuliuxing, remove the residue and leave the juice. Then put the concoction, peanuts and japonica rice into the pot, add water and cook. After the peanuts and japonica rice are cooked, add brown sugar and serve. It purges the lungs, facilitates urination and promotes lactation.

Peanut Porridge

4. Papaya, Peanut and Jujube Soup

Peel and seed the papaya and cut into pieces, then mix with peanuts, red dates, figs, barley kernels and longan Pour the meat, pumpkin seeds, and cashews into the pressure cooker together, add water to cover the ingredients to a finger's height, spray the pressure cooker with steam, then switch to low heat and cook for 20 minutes before turning off the heat. Produces milk, replenishes blood, replenishes calcium, and replenishes qi.

Papaya, Peanut and Jujube Soup

5. Brown Sugar and Tofu Soup

Add water to brown sugar and tofu and boil until boiled several times. Eat the tofu and drink the soup. Take it once, twice a day. It nourishes blood and regulates lactation, and cures postpartum lactation obstruction.

Brown sugar tofu soup

Cook sesame seeds with 6 rice soup

Add water and boil the rice until it is rotten, take the soup and set aside, stir-fry the sesame seeds with salt and grind until fine At the end, use rice soup to make sesame salt powder, add brown sugar and mix well before taking. It can replenish yin and increase milk, and treat no milk or insufficient milk supply after childbirth.

Rice soup with sesame seeds

7. Black sesame soy milk and rice porridge

Pour the soaked soybeans, red beans, black sesame seeds and millet into the soymilk machine and bring to a boil. Serve with brown sugar. Produces milk, nourishes blood, strengthens kidneys, supplements protein, diuresis, and produces milk.

Black sesame soy milk and rice cereal

Moms with insufficient breast milk after childbirth can try these vegetarian recipes at home, which are safe and healthy, and have excellent lactation-stimulating effects.